Episodes

  • Episode 2: Benefits Of Regular Exercise

    Episode 2: Benefits Of Regular Exercise
    Dec 12 2021
    In this episode you will get a good idea of how regular exercise can benefit you. Happy listening. :). DISCLAIMER: this podcast show is made for only educational purposes, I have make this from my personal experience and by internet research, I am not a certified health fitness coach or hold any medical degree.
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    5 mins
  • Episode 1: How to set realistic weight loss goal

    Episode 1: How to set realistic weight loss goal
    Dec 5 2021
    In this episode I have talked about how you can you make a almost perfect Weight Loss Goal, And how you can consistently follow you daily routine. DISCLAIMER: this podcast show is for only educational purposes, I have make this from my personal experience and by internet research, I am not a certified health fitness coach or hold any medical degree.
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    6 mins
  • Best You Ever (Trailer)

    Best You Ever (Trailer)
    Dec 4 2021
    1 min