OVERVIEW

Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 244 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford lay out evidence-based, practical sports nutrition recommendations for race day, including a checklist for planning your raceday nutrition, how to adapt your plan when things go wrong, how to come back from a bad stomach, and more.

TOPICS COVERED

• Creating a race day eating and drinking plan
• Planning ahead with aid stations, feed zones, drop bags, etc.
• How 'palate fatigue' stops athletes from consuming more food.
• How to come back from an upset stomach during a race
• How much sodium do you really need?

ASK A QUESTION FOR A FUTURE PODCAST

LINKS/RESOURCES

• https://stephaniemariehowe.com/about/
• https://trainright.com/nutrition/

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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