
Beneficios y Riesgos del Ayuno Intermitente
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About this listen
Los diferentes métodos para llevarlo a cabo, sus posibles beneficios para la salud relacionados con el metabolismo, la pérdida de peso, y diversas enfermedades crónicas, y los posibles efectos secundarios tanto a corto como a largo plazo. Varios artículos enfatizan la importancia de la supervisión médica antes de iniciar cualquier plan de ayuno intermitente, especialmente para personas con ciertas condiciones de salud o que toman medicamentos.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.