Emotional eating isn’t about willpower — it’s about awareness.

In this episode of Believe in Action, the coaches break down how to tell the difference between real hunger and emotional cravings, why you reach for chips when you're stressed, and what to do instead.

With real-life client stories, mindset shifts, and practical tools (like 10-minute pauses, sweet & salty swaps, and boundary-setting), this is your guide to eating with intention — not emotion.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Think you're eating enough protein? Think again.

In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.

From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.

If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Can you travel, eat out, and still crush your fitness goals?

Absolutely. In this episode of Believe in Action, the coaches get real about how to stay on track without being that girl who lets a weekend trip wreck months of progress.

From camping hacks to calling out the “bread basket b*tch” mindset, this is your unapologetic guide to staying fit while still living your life.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action.

They share personal stories and insights on how initiative and consistent effort can lead to profound personal change. From overcoming fears to embracing discomfort, this episode is a motivational guide for anyone ready to take the first step towards a better version of themselves.

Tune in to discover how action is the catalyst for change and how you can start your journey today.

P.S. Want my help with your own fitness journey? https://bianutrition.com

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.