What to do when sickness hits and you’re in the middle of a fitness journey.

From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season.

The Sick Stack:

Silver Biotics – 30 PPM Extra Strength - 5ml

Grapefruit Seed Extract (liquid drops) - 34 drops

Oregano Oil - 2 drops

Apple Cider Vinegar - 15ml

Vitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward**

Water - 4 ounces to dilute

Feeling stuck on your fitness journey? https://bianutrition.com

In this inspiring and hilarious episode, Michelle sits down with dancer and BIA client Leslie Merced to talk about her transformation journey. From struggling with overtraining and under-eating to finding balance, strength, and confidence.
Leslie shares how shifting her mindset, healing her relationship with food, and recovering from a major ACL injury reshaped not only her body, but her entire life as an artist.

If you’ve ever wondered what’s possible when you finally commit to sustainable fitness… Leslie is your sign.

Ready to lock in? ---> https://bianutrition.com

The coaches get real about “Skinny Talk” and the rising trend of chasing extreme leanness at the expense of women’s health.
Michelle, Emily, and Megan break down the hidden dangers of getting too lean, the truth behind Pilates-princess transformations, and why strength, fueling, and balance will always win. This is the episode every woman needs to hear to stop fearing food and start embracing a strong, healthy body.

Tired of chasing skinny? https://bianutrition.com