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Believe In Action

Believe In Action

By: Michelle West
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About this listen

 Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.Michelle West Hygiene & Healthy Living
Episodes
  • Stop Trying to Make Fat Loss Easy | Ep 11

    Stop Trying to Make Fat Loss Easy | Ep 11
    Nov 4 2025

    In this raw and unfiltered episode we get brutally honest about what it really takes to change your body.
    From doing hard things, to training like you mean it, to owning your nutrition and sleep, this conversation exposes the lies diet culture sells and the hard truths that actually build lasting results.
    If you’re tired of “easy fixes,” this one’s your wake-up call.
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    40 mins
  • Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10

    Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10
    Oct 28 2025

    In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates.
    From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠



    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
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    37 mins
  • How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9

    How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9
    Oct 21 2025

    In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation.
    Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your health changes everything.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠


    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠


    Follow Olivia: @OliviaTalksTooMuch

    Follow Michelle: @ChelleyWest

    Follow Emily: @Strong_Em.powered
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    37 mins
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