Thinking about opening your own yoga studio or going full-time as a teacher?
Go behind the mat for an honest conversation about trusting your vision, building your own space, and teaching abroad in another language.

We talk about the real journey behind opening a studio, the balance between intuition and planning, and why giving yourself time truly matters.

Becoming a yoga teacher is not just about learning poses or sequencing classes.

In this episode, I share my personal journey into teaching yoga — the doubts, the detours, the personal challenges, and the moments where yoga helped me rebuild myself step by step. This is an honest, behind-the-scenes conversation about growth, resilience, and what it really means to walk the path of a yoga teacher.

If you are thinking about doing a yoga teacher training, are new to teaching yoga, or feel unsure about your direction as a teacher, this episode offers reflection, motivation, and reassurance that you are not alone.

Struggling to choose your YTT? Go behind the mat for an honest, personal journey discussing what truly makes a Yoga Teacher Training (YTT) "good." We cover the real challenges, the process of selection, and what it’s actually like to train in another language.

Teaching yoga is beautiful, but the nerves are real. That sudden quick heartbeat, the overthinking mind... it's all part of the process!

In this episode, we share practical, simple grounding tools to help you stay present—even when the unexpected happens, like a late arrival or a ringing phone.

• 🤫 The "Silent Prep Trick": A quick hack to anchor your focus before class.

• 🗣️ Guide, Don't Perform: Shifting your mindset to calm your nervous system instantly.

• 🧘‍♀️ Co-Grounding: How starting with the breath helps you arrive with your students.

• 🎤 Your Voice as an Anchor: Using your cueing pace to settle the entire room.

• 🌱 Building Inner Trust: Why confidence grows through repetition, not perfection.

If you’ve ever wished you could feel more stable and quietly confident in your teaching, this episode is your support.

The AI Secret That Gives Yoga Teachers Back 5 Hours a Week.

Feeling overwhelmed by content creation? You're not alone. This episode tackles the fear of AI and shares the one powerful prompt technique (the "KI Secret") that lets you use tech to save hours on admin—without compromising your unique teaching voice. Learn how to let AI handle the busywork so you can spend more time on what truly matters: teaching and connection.

Are you ready to teach? Go Behind the Yoga Mat and explore the most crucial truth: practicing yoga is not the same as teaching it. In this honest episode, we dive into the initial 'calling' and the surprising reality of holding space for others. I share my personal journey through a difficult time that led to an "aha moment," and break down the critical difference between going inward and outward. Learn why finding a new energy balance and making space for your own mat is the key to longevity as an instructor. If you're questioning your path, this conversation is for you.