How to Stay Grounded Before You Teach (Even When You’re Nervous)
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How to Stay Grounded Before You Teach (Even When You’re Nervous)
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About this listen
Teaching yoga is beautiful, but the nerves are real. That sudden quick heartbeat, the overthinking mind... it's all part of the process!
In this episode, we share practical, simple grounding tools to help you stay present—even when the unexpected happens, like a late arrival or a ringing phone.
🤫 The "Silent Prep Trick": A quick hack to anchor your focus before class.
🗣️ Guide, Don't Perform: Shifting your mindset to calm your nervous system instantly.
🧘♀️ Co-Grounding: How starting with the breath helps you arrive with your students.
🎤 Your Voice as an Anchor: Using your cueing pace to settle the entire room.
🌱 Building Inner Trust: Why confidence grows through repetition, not perfection.
If you’ve ever wished you could feel more stable and quietly confident in your teaching, this episode is your support.