Conflict is inevitable, as much as we do not like it or want it near us. It exists in all relationships and situations and can often serve as a powerful lesson in compromise, healthy communication, self-empowerment, etc. Conflict is not the same as drama, however, and it is important to be able to distinguish the two from one another. Today we explore Stephen Karpman’s Drama Triangle, the 3 roles that comprise the triangle, and healthy ways out of drama and into negotiating constructive conflict.

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We are back for Part 2 of Relationship Fallacies this week and unpacking more myths that exist in partnerships. It is easy to get caught up in so many of these myths, as they have become a part of the social vernacular. However, as seasoned therapists, we are trained to deconstruct the narrative and rework it in healthier and more compromising ways to help clients live their best lives. Help us help you and tune in!

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Disruptions in mood can be a common occurrence and often a confusing one. Depression is a condition that impacts people of all walks of life and ages and can take many twists in turns. The heaviness and fog often connected to periods of depression can make even mundane tasks seem extraordinarily hard. In today’s episode, we talk through mild symptoms of depression up to more serious symptoms, how to discern the difference, and strategies to utilize to break out of the fog and return to a more comfortable state of being.

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There are too many relationship myths to count, but they all have something in common…false information based off assumptions. You know what they say when we assume? It makes an ass out of u and me! Follow along in today’s episode as we unpack common relationship myths, how they can be destructive, and the healthier options required for meaningful communication and connection.

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What is there not to say about our 1st guest on Behind the Therapy Door? We could go on and on, but suffice it to say, Wendy Hummel is a powerhouse of compassion, a change agent, and our friend. She is a retired detective that has been through the trenches, all while raising a family, going through several education programs, becoming a certified yoga instructor, etc. Wendy is a thought leader that is passionate about the 1st responder community and motivated to insure all have the opportunity to take care of themselves through impossible challenges as 1st responders.

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You know that phrase, “It’s not all about you!”? Welcome to the Art of Compromise! When working through dilemmas that involve another person, it cannot just be our way or their way. Most often, the best strategy is finding a way for both to come to the negotiating table in an open and curious position and work together. In today’s episode, we unpack tips and tricks for healthy listening, fair fighting, and working towards a mutual goal that lets everyone win.

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Anxiety is a universal condition and one we can all relate to at different points in our lives. Learning how to recognize the early signs of somatic distress and the emotional signals of anxiety can often empower us to decrease its vice grip-like hold on us. Tune in as we discuss common symptoms of anxiety and panic, how to discern when it is stress vs. something more serious, and hands on tools to lower anxiety and return to a neutral or calm state.

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Action oriented and charming Promoter Types are so incidence focused that they can leave others in the dust when in Phase distress. The thought of slowing down, asking for help, and showing their soft underbelly is synonymous with kryptonite. However, when directed to lean into their vulnerability, the natural courage of Promoter change agents can shine through and lead to even greater excitement in their relationships, at work, and in future goal setting. Join us as we unpack the challenges for Promoter Type personalities in distress, how to challenge them into a healthier sense of action and connection, and the bonding that can occur when they use their powers for the greater good of self and others.

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