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Behind the Therapy Door

Behind the Therapy Door

By: Sarah Thome and Matthew Gallagher
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About this listen

Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

© 2025 Behind the Therapy Door
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode 18: Grow up Already (Stages of Development)
    Aug 18 2025

    In this week’s episode, we unpack the developmental stages first written about by Erik Erikson. These stages are ones we all go through, regardless of personality type, and span the entire age spectrum. Each stage poses an internal struggle that must be mastered in order to develop the accompanying virtue that waits as the pot of gold at the end of the journey. The stages, once mastered, culminate in a saturation of wisdom in our golden years, offering deep compassion and perspective for self and others.

    theaffinityconsultants.com

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    50 mins
  • Episode 17: Finding and Owning your Power (Phase Issues)
    Aug 11 2025

    The natural “chill” that Imaginer Types possess can become their very downfall, if trapped in phase distress Though the calm nature of an Imaginer Type is something novelists write about, it can also morph into passive withdrawal and isolation when intense distress is heaped on. Imaginer Type’s can become overwhelmed with too much stimulation or too many expectations to achieve or perform and become paralyzed with powerlessness. In order to move through phase distress, Imaginer Type’s must own their potency and power and stand on their own two feet, rather than rely on others to lead them. Once this autonomy is mastered, their calm chillax nature can blend seamlessly into quiet power!

    theaffinityconsultants.com

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    47 mins
  • Episode 16: It’s fine, everything’s fine… (Phase Issue)
    Aug 3 2025

    The quest for efficiency and order is life blood for Thinker Types. In efforts to avoid negative emotions or acknowledgement of loss or perceived failure, Thinker Type personalities can become frustrated and attempt to control self and others. When in distress, this control can be administered with criticism and an exaggerated aversion to drama or time waste. On the flip side, their rich focus on data and logic can be a powerhouse in getting plans made and the outcome accomplished. Learning how to acknowledge underlying loss and grief, rather than covering up with frustrated anger, is the key to finding balance for Thinker Types.

    theaffinityconsultants.com

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    49 mins
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