Behind the Scenes: My Struggles, Your Gain – Why Body Awareness Isn’t Always Easy
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Behind the Scenes: My Struggles, Your Gain – Why Body Awareness Isn’t Always Easy
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About this listen
You’d think I have body awareness all figured out—but the truth is, I don’t. In this raw, unscripted episode, I take you behind the scenes of my personal struggle with body awareness, especially as someone with a background in competitive sports and a noisy, busy household.
I’m sharing this not just to be real with you—but because I know many ambitious moms feel like they’re failing when mindfulness doesn’t come naturally.
This episode is your reminder that being ‘bodyful’ isn’t about doing it perfectly. It’s about finding what works for you in the mess of motherhood. If I can do it, so can you.
www.bodyfulminds.com
@bodyful_minds
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