Episodes

  • Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life

    Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life
    Aug 7 2025
    In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth. Jo candidly shares how surviving cancer not only reshaped her outlook on life but also sparked a new chapter of self-discovery and starting over at 50. With deep reflections on faith, family, and perseverance, she reveals how she rebuilt her life and brand after the hardest moments, and how a renewed sense of purpose drives her forward. In this powerful conversation, Jo talks about the importance of resilience in both life and business, how embracing reinvention can lead to a new beginning, and what it takes to live life on your own terms. This episode is a testament to the strength of the human spirit, the power of transformation, and the belief that it’s never too late to restart. 💬 Drop a comment: What’s your biggest takeaway from Jo’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:14) Resilience and Career Shifts (00:03:15) Like & Subscribe! (00:03:34) Growing Up with a Gambling Father and Working-Class Roots (00:07:15) Caring for Family: Jo's Early Childhood (00:12:04) Overcoming School Struggles and Pursuing a Better Future (00:13:16) Jo's Relationship with Her Mother and Moving Forward (00:14:50) Moving to London at 16: Beginning a Career (00:16:05) Faith and Doubt: Jo’s Spiritual Journey (00:18:51) Ancient & Brave Ad (00:20:18) Airbnb Ad (00:21:29) Letting Go of Jo Malone Business and Facing Cancer (00:29:15) Cancer Surgery and Reconstruction Journey (00:32:49) Unexpected Participation in Cancer Treatment Trial (00:35:01) Survival, Hope, and Reclaiming Her Life After Cancer (00:36:26) Losing Her Sense of Smell During Cancer Treatment (00:39:12) Leaving Jo Malone London: A Crisis of Identity (00:42:08) Rediscovering Purpose with Jo Loves (00:46:35) Overcoming Anxiety and Embracing Change (00:53:16) Taking a Gap Year at 60 (00:58:11) Jo and Gary’s Relationship and Support (01:01:26) Smelling Gary’s Illness: A Unique Gift (01:05:33) Expanding Jo Loves and Exploring the Five Senses Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage

    Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage
    Jul 31 2025
    In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syndrome, and the fear that nearly stopped him from ever stepping on a stand-up stage again. In this intimate and revealing conversation, Tom explains how giving up alcohol brought him clarity, how becoming a father changed everything, and what it took to return to comedy after years of self-doubt. Alongside his partner Kathryn, he also speaks candidly about grief, IVF, and the strength it takes to support a loved one through illness. This is a powerful story of growth, vulnerability, and learning to show up for the people you love—especially yourself. Whether you're battling self-belief or just need a reminder that it’s never too late to begin again, Tom’s journey is funny, moving, and packed with perspective. 💬 Drop a comment: What’s your biggest takeaway from Tom’s journey? 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:24) Overcoming Dyslexia: Tom’s School Struggles (00:59) Imposter Syndrome & Believing in Yourself (03:50) How Early Jobs Shape Identity (08:56) Finding Comedy (14:27) Anxiety and the Pressure to Succeed (19:16) Losing Yourself on the Path to Success (25:24) Ancient & Brave Ad (29:35) Airbnb Ad (31:02) Supporting a Partner Through Illness (32:47) Kathryn’s Fertility Journey (35:17) Coping with Grief: Tom Opens Up (41:02) Choosing a Surrogate & Quitting Alcohol (44:02) Gaining Perspective & Returning to Stand-Up (51:03) Fatherhood and Life with Daughter Grace (55:11) Lifestyle Changes and Getting Fit (57:28) Failing Forward: Being Kinder to Yourself (01:03:25) Tom’s Hero & a Message from Kathryn - Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet Airbnb - https://www.airbnb.co.uk/host Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!

    The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!
    Jul 24 2025
    In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for boosting cognitive function, preventing dementia, and improving care for those living with it. Discover how brain health goes beyond genetics and learn practical steps you can take right now to safeguard your mind. Whether you're caring for a loved one with dementia or concerned about your own cognitive future, this episode offers powerful insights, practical tips, and inspiring stories of hope and transformation. – Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Dr Sabina Brennan: Linktree to various purchase points of Still Me - https://linktr.ee/stillmesabinabrennan Sabina's website - www.sabinabrennan.ie – (00:01:08) Intro to Sabina and 'Still Me' (00:02:33) Brain Fog vs. Dementia and Ageism (00:09:16) The Science Behind Dementia (00:13:35) How You Can Prevent Dementia (00:15:03) How Knowledge Impacts Dementia Outcomes (00:15:45) How to Manifest & What It Really Means (00:18:14) 3 Lifestyle Changes to Prevent Symptoms of Dementia (00:28:29) Napping & the Importance of Sleep (00:33:40) Hearing Loss & Dementia (00:40:52) 12 Modifiable Risk Factors for Dementia (00:45:11) Supporting a Loved One with Dementia (00:50:28) Live Well While Caring for Someone with Dementia (00:50:28) Self-Care and Dementia Care (00:54:55) UTIs, Delirium, and Misunderstood Symptoms (01:00:15) Davina’s Final Message from Her Father (01:04:45) Back to 'Still Me' and Poem - Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!

    Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!
    Jul 17 2025
    In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire sense of self. Through honest and intimate conversation, Gillian explores how therapy helped her navigate anxiety from a young age, why women still feel ashamed of desire, and what it really means to speak up about what you want—in bed and in life. This episode is a powerful exploration of female empowerment, sexual honesty, and emotional courage. Whether you're curious about how to talk about desire, or simply want to understand your own agency more deeply, Gillian's story is raw, relatable, and deeply inspiring. Packed with wisdom, vulnerability, and breakthrough moments, this conversation is a must-listen for anyone interested in sexual confidence, mental health, and reclaiming your power. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Buy 'Want' here: https://www.bloomsbury.com/uk/want-9781526657893/ (00:00) Intro (01:09) Davina Intro (02:02) Intro & Being a Role Model to Women (05:47) Gillian's Youth and Cultural Identification (09:33) Therapy at 14 after Mental Health Struggles (12:28) Gillian's Big Break at 24 (16:59) Taking Risks in Her Career (19:50) Family Life and Career Balance (21:46) Becoming Stella in 'The Fall' and Thatcher in 'The Crown' (26:43) Air BNB Ad (27:40) Ancient and Brave Ad (29:19) New Audiences and Playing Jean in 'Sex Eduaction' (36:10) Sexual Assault and Recent Discourse (40:44) Want' and How it Came About (47:35) Fantasies, Shame and Satisfaction Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • This Is Why You Aren’t Happy: The Chimp Paradox Explained!

    This Is Why You Aren’t Happy: The Chimp Paradox Explained!
    Jul 10 2025
    In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being. Steve offers practical strategies to take control of our thoughts, behaviours, and decisions. Learn how to shift negative patterns, improve resilience, and make better choices for personal growth and performance. No matter your background, Steve’s advice helps you unlock your full potential and live a more fulfilling life. Packed with expert insights and real-world applications, this episode is essential for anyone looking to improve mental strength and well-being. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Professor Steve Peters: Links: Short Courses - https://chimpmanagement.com/self-development/short-courses-with-prof-steve-peters/ website: https://chimpmanagement.com Socials: https://www.instagram.com/chimpmanagement_ltd?igsh=bHVsdGQxbHg1ZjFz (00:00) Intro (01:16) Origin of the 'Chimp System' & Chimp Paradox Explained (04:39) How 'The Machine' Hijacks Our Lives (06:19) The Amygdala & The First Success of the Chimp Model (08:12) How Steve's Book Changed the Game (08:41) Solving the Puzzle: Helping Others Find Success (09:24) Sports Therapy with Steven Gerrard & Chris Hoy (13:46) Unlocking the Power to Change from Within (17:04) Emotional Scars: Building Resilience in Children (21:04) The Role of Critical Parenting in Child Development (25:03) Navigating Strained Relationships and Making Tough Decisions (28:43) Understanding Your Brain: Living in Your 'Chimp Brain' (32:50) How the Brain Functions Like a Computer (34:56) Gremlins, Beliefs, & Behaviors: Understanding Their Impact (36:52) Life Experiences, Beliefs, and the Power of Reflection (39:56) Relationships, Suffering, & Emotional Growth (42:31) Rewiring Your Brain: Steps to Making Lasting Changes (46:06) Finding a Path Through the Jungle of Life (50:10) Steve's Workshops, Outreach, & Social Media Impact (55:14) Speaking to Your Inner Chimp: Practical Insights (01:01:18) Final Advice from Professor Steve Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • How to Date in Midlife and Reignite Your Sex Life!

    How to Date in Midlife and Reignite Your Sex Life!
    Jul 3 2025
    In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro 01:00 Davina’s Introduction 01:55 Mutual Appreciation and Warm-Up 04:22 Mel’s Early Ambition and Power of Manifestation 07:25 Where Psychology Meets Peak Performance 09:02 Finding Love Later in Life: Mel’s Story 11:01 Trust, Safety, and Dating After 40 13:39 Building a Dating Brand: Self-Awareness and Authenticity 16:30 Letting Go of Old Identities in Relationships 19:13 Mindset Shifts That Transform Dating Perspectives 25:20 Rejection, Resilience, and Emotional Strength in Dating 29:11 Knowing Your Dealbreakers While Actively Dating 33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey 38:37 The Reality of Sex While Trying to Conceive 41:13 Mel’s IVF Experience and Emotional Impact 44:40 Thoughts on Parenthood and Family Life 47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael 51:45 Ranking Relationship Values with Michael and Davina 1:13:13 Davina and Michael on Marriage and Commitment 1:13:45 Which Values Matter Less in a Relationship? 1:17:37 Understanding Consent in Modern Relationships – Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 31 mins
  • Rita Ora: I Proposed to my Husband Taika!

    Rita Ora: I Proposed to my Husband Taika!
    Jun 26 2025
    In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever. Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel seen on her own terms, the impact of tabloid pressure in her twenties, and how she finally feels more grounded, more herself, than ever before. The episode dives into her marriage to Taika Waititi, the joy and complexity of becoming a stepmother, and what it means to fully embrace her sexuality. With warmth, wisdom, and clarity, Rita reveals how she’s built a more peaceful, authentic life—one shaped by self-trust, real love, and personal growth. 🎙️ Drop a comment: What’s Your Biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:04:26:10) Celebrating Confidence & Sexuality (00:07:03:02) False Headlines (00:10:04:17) Rita’s Fanbase: The Ritabots (00:11:53:19) Rita’s Work Ethic & Refugee Life (00:17:38:19) Signing with Jay-Z’s Label (00:22:11:24) 'Hot Right Now' Global Success (00:24:19:00) Love-Hate Relationship with the Press (00:28:01:00) Media Impact on Mental Health (00:31:42:23) Ridiculed for Embracing Sexiness (00:33:37:19) The Masked Singer Journey (00:35:09:12) Rita's Acting Career (00:36:48:10) Ancient & Brave Ad (00:38:35:14) Friendship With Beyoncé (00:43:44:23) Rita’s Relationship with Taika (00:58:17:07) Overcoming Challenges (01:00:00:06) Becoming a Stepmother (01:05:01:24) Rita’s Proposal to Taika (01:08:14:14) Plans for the Future (01:09:30:02) Mental Health & Hypochondria Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
  • Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

    Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
    Jun 19 2025
    In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘‍♂️ Drop a comment: What mental habit are you ready to break? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 (00:00:00:00) Intro (3:51) Shi Heng Yi: Becoming a Shaolin Master (6:50) Dangers of a Scattered Mind (10:34) Legacy, Self-Assessment & Growth (15:15) Building True Self-Perception (19:23) Unity Through Breath Awareness (24:22) How to Master Breathwork (29:50) Ancient & Brave (Ad) (31:18) How to Handle Stress Effectively (35:31) Taking Ownership for Self-Mastery (37:38) Letting in the Light: Breaking the Cycle (43:28) Two Common Mistakes on the Path to Truth (46:27) Burnout Recovery: From Robots to Nature (49:01) Clarify & Live Your Core Values (51:03) How to Build Discipline in 21 Days (55:11) Reviving Shaolin Temple Europe (56:01) Experiencing the Shaolin Lifestyle (1:00:37) Transforming Self-Perception (1:03:00) Learning to Truly Let Go (1:09:31) Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins