Begin Again with Davina McCall cover art

Begin Again with Davina McCall

Begin Again with Davina McCall

By: Begin Again
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About this listen

 This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/ Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)

    Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)
    Jan 8 2026
    Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote. Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world. This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise. Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated! ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) How Deliciously Ella Started (02:02) Ella's Health Struggles and the Power of Diet (13:57) Searching for Community and Connection (16:53) The Birth of the Deliciously Ella Brand (18:23) How to Create Habits That Stick (23:26) Lindt Chocolate ad (24:33) Ancient + Brave ad (25:40) The Dangers of Ultra-Processed Food (29:03) Ella’s Healing Journey and Finding Purpose (32:43) From Bestselling Cookbook to Meeting Her Husband (38:40) From Small Café to Scaling the Business (42:44) Ella’s Food Philosophy Explained (48:41) Inside Ella’s New Cookbook: *Quick Wins* (52:58) The Evolution of Ella’s Food Manifesto (54:36) Managing Stress and the 4 Pillars of Health (58:20) Building Strong Foundations and Keeping It Simple (01:02:15) Why Listening to Your Body Matters (01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop* Sponsored by: Discover Lindt Excellence… Expect Delicious. Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 11 mins
  • Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!

    Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!
    Jan 1 2026
    Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:02:39) Joe’s Chaotic Childhood & Addiction Guilt (00:14:42) Loving Someone Battling Addiction (00:18:19) Why PE Matters for Kids (00:19:47) Finding Motivation & Pushing Through DOMS (00:27:54) How Lockdown Changed Everything (00:31:34) Starting the Bootcamp Journey (00:31:45) Adobe Ad (00:34:21) How Joe Landed a Book Deal (00:37:07) Prioritizing Health & Wellbeing (00:41:46) The Truth About Ultra-Processed Foods (00:43:26) Why Sugar Is So Addictive (00:45:05) Joe’s New Book: *Protein in 15* (00:47:08) The Killer Bar & Rethinking Processed Food (00:59:35) Joe’s Top Healthy Living Tips (01:03:17) How Joe Met Rosie & Built a Family Sponsored by:Adobe - https://Adobe.Ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again

    Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again
    Dec 24 2025
    In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 33 mins
All stars
Most relevant
Overall this is a good podcast, offering some really interesting topics and chats. The only down side is Davina constantly crying and telling everyone she loves them, it’s a bit too much and takes away from what is otherwise a good quality listen.

Way too much crying

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absolutely love all these podcasts
interesting guests and davina let's the stories flow. especially Richard e Grant what a beautiful love story

new fav podcast

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