Becoming 1% Better Every Day
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Becoming 1% Better Every Day
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About this listen
In this episode of First Responder Healthcast, we dive into the power of small, daily improvements. As first responders, the demands of the job can be overwhelming, but making small, consistent changes can lead to big results over time. We discuss why the "1% better" mindset is a game-changer for health, fitness, and overall well-being.
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Link to one of our favorite rock stars Chris Nikic
https://www.youtube.com/watch?v=3V0ccpCO4nk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.