From the “Make America Healthy Again” movement, to aging without pain to influencer fitness culture.

I was joined by my friend and fellow coach Chris Proctor to talk various aspects of health and fitness, focusing on the challenges faced by busy professionals, particularly women, in maintaining a consistent exercise routine.

Chris and I discussed the unrealistic expectations many people have regarding fitness and health, particularly influenced by social media.

• Consistency is key to achieving fitness goals.

• The all-or-nothing mentality can hinder progress.

• Even short workouts are better than none at all.

• Many clients struggle with the perception of exercise as a chore.

• Long-term fitness is about maintenance, not just performance.

• Adapting training to life changes is crucial for sustainability.

• Aging doesn't have to mean a decline in fitness.

• Finding enjoyable forms of exercise can help overcome resistance. Unrealistic expectations in fitness can lead to disappointment.

• Influencers often do not show the behind-the-scenes effort.

• Coaching provides efficiency and accountability in fitness.

• Investing in a coach can save time and improve results.

• The Make America Healthy Again movement lacks focus on key issues.

• Personal responsibility is crucial for health improvement.

• Many people are unaware of the true costs of healthy living.

• Effective workouts can be achieved with minimal equipment.

• Nutrition education is essential for making healthier choices.

• The narrative around health often shifts blame away from individuals.