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Beautiful Bras, Outdoor Swimming and the Physicality of Boxing

Beautiful Bras, Outdoor Swimming and the Physicality of Boxing

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On this episode we are joined by the kindest-spirited Tammy McDermid, as she generously leads us through her journey of surgery, bra designs, cold water swimming and boxing training. She describes hersself and her friends' antics whether that be two middle aged women surrounded by very polite sweaty men at boxing training or her group of swimmers putting the world to rights and surprisingly enjoying all that goes along with chilly swimming. Thank you so much Tammy for letting us into your very personal story, and for being so fun. This one takes the record for having to edit out the most giggling :) I hope you all enjoy this as much as I did.


Thank you to Audio Nautix for the fab music


If you are inspired to get back to exercise, and would like some support, you can see if my course on getting back to exercise might be a good fit for you here: https://sophia-barlow-health-courses.thinkific.com/courses/sophia-barlow-s-get-back-to-exercise-course


or just enjoy the Podcast! Xxx


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