Beating Burnout with Nina Nesdoly
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Beating Burnout with Nina Nesdoly
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About this listen
In this enlightening episode of The Workplace Wonderers, hosts Blake Cohen and Kara Kirby engage with Nina Nesdoly—burnout and corporate stress management speaker, neuroscience researcher, and PhD candidate in Management.
Nina shares her unique blend of scientific insights and practical strategies to help individuals and organizations combat burnout and enhance productivity. Nina Nesdoly Drawing from her background in neuroscience (BSc) and management (MSc), and soon to be PhD in Management, Nina discusses the neuroscience of work-life balance, the impact of stress on the brain, and actionable techniques to foster resilience in high-pressure environments.
Her approach combines academic research with real-world applications, making complex concepts accessible and actionable.
🔑 Key Topics Covered:
Understanding the neuroscience behind stress and burnout
Practical strategies for stress management and burnout prevention
The role of organizational culture in employee well-being
Implementing sustainable practices for long-term success
📚 About Nina Nesdoly: Nina is a renowned speaker and consultant specializing in stress management and corporate wellness. Her TEDx talk, "How to Relieve Stress When You're Overwhelmed," was selected as an Editor's Pick, highlighting her ability to deliver engaging and timely messages. Nina's insights have been featured in media outlets such as Buzzfeed, MarketWatch, and the Financial Times. Currently pursuing her PhD focusing on work-related stress, she continues to conduct and share cutting-edge research on burnout management.
🔗 Connect with Nina Nesdoly:
Website: https://www.ninanesdoly.com
Watch her full TEDx here: https://youtu.be/9G1zyFoAaMc
🔗 Connect with Kara Kirby (Leadership and Organizational Development Expert):
Website: https://insightslg.com
🔗 Connect with Blake Cohen (Corporate Speaker & Leadership Expert):
Website: https://BlakeEvanCohen.com
Watch his full TEDx here: https://youtu.be/hQF_kmOcJt0
📌 Don't forget to like, comment, and subscribe for more insights on creating healthier, more productive workplaces.