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Beat Cravings Fast—Emotional Eating Reset

Beat Cravings Fast—Emotional Eating Reset

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 What if you could stop a binge before it starts, and finally feel at peace with food and your body?

On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.

You’ll learn how to:
⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking
🔄 Break the binge loop: Simple interrupt routines that actually work
⚖️ Balance hormones: Understand cortisol, thyroid, and progesterone/estrogen basics
🌿Calm cravings naturally: Protein/fiber timing, mineral support, and sleep rhythm
🧘 Heal the root: Inner-child work, self-talk rewires, and nervous-system care
🩺 Advocate for your health: What to ask for with testing and practitioner support

Press PLAY to replace willpower wars with self-kindness and science... and start building the calm, confident relationship with food you deserve.

🔗 Explore Amber’s programs → https://amberapproved.ca/

✅ Take the Emotional Eating Quiz → https://amberapproved.ca/emotional-eating-quiz/

🗓️ Book a free Body Freedom Session → https://amberapproved.ca/body-freedom-consultation/


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