In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner.

We chat about:

• How Katie first got into running and what inspired her to start
• The fears and limiting beliefs she faced as a new runner
• What it looks like to balance marathon training while working two jobs
• Her viral “Run 10 Miles With Me” social media post — and how she navigated both the supportive and negative comments
• Why criticism about how runners “should” look says more about them than it does about you

Whether you’re training for your first mile or your fifth marathon, this conversation will remind you that there is no such thing as “too slow” and that you belong on the road, the trail, and in this community.

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Connect with Katie on socials

TIKTOK: https://www.tiktok.com/@__katiesmiles?_t=ZP-8zobml8bYlz&_r=1

INSTAGRAM: https://www.instagram.com/__katiesmiles?igsh=ZXN0eTIzcHF0OTVl

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.

You’ll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when you’re already in motion. If you’re tired of stalling and ready to make real progress, this episode is your sign to stop waiting and start walking.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community