Be Not Anxious
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Be Not Anxious
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About this listen
Anxiety is a normal human emotion that involves feelings of worry, fear or unease. It is often triggered by things that we can’t control, things that have not happened yet. The fight or flight response is a God given response that kicks in to your mind and body for survival. However, if you get stuck in that mode it can be a a trap and it can make situations much worse. It will interfere with day to day life. In this episode we are going to talk about anxiety and also some ways to deal with it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.