Many of us play small — not because we lack ambition, but because our nervous system doesn’t feel safe to expand.

If you grew up in an environment where being seen, having needs, or taking up space led to punishment or volatility, your body learned that shrinking was safer.
Even in adulthood, that conditioning can surface as fear of visibility, fear of asking for more, or guilt for wanting a better life.

In this episode, I share my personal story of learning to take up space after a childhood of walking on eggshells — and how I rebuilt the self-belief to allow myself more than I was ever allowed before.

In this episode:
• Why childhood trauma creates fear around visibility and asking for more
• How the nervous system interprets expansion as danger
• What “playing small” looks like in adulthood
• How to gently override survival programming
• Reparenting the inner child who learned to minimise herself
• Building self-belief one small expansion at a time
• The mantra that rewired my self-worth and allowed me to receive
• Why taking up space is an act of self-love, not selfishness

Reflective question:
Where in your life have you been shrinking — and what would it feel like to take up a little more space today?

Join my newsletter + receive a personal message from your Higher Self:
https://www.behealing.com

Book a private session with me:
https://www.behealing.com/11-sessions.html

YouTube: @BeHealing
Instagram: https://www.instagram.com/ClaireLouiseHay

About the podcast:
Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and lightworkers ready to heal trauma, expand their self-worth, and live guided by love instead of fear. Expect personal stories, emotional healing guidance, and practical tools for stepping into your full expression and purpose.

We’ve all been taught to avoid our “negative” emotions — to numb them, override them with positivity, or try to outrun them with distraction. But real emotional healing only happens when we allow ourselves to feel.

In this episode, I share the truth about emotional suppression, why difficult emotions get stored in the body, and the simple practice I use to safely process emotions like anxiety, fear, sadness, and overwhelm.
When you create space to feel what you’ve been avoiding, your inner child softens, your nervous system unwinds, and your whole life becomes lighter.

In this episode:
• Why suppressing emotions creates anxiety, tension, and emotional outbursts
• Why “negative” emotions are not wrong — they’re guidance
• How to feel your emotions safely without being overwhelmed
• How stored emotions get stuck in the body
• My personal emotional healing process
• Inner child compassion, self-parenting, and nervous system repair
• Why emotional honesty leads to deep freedom and peace

Reflective question:
What emotion have you been avoiding — and what might happen if you allowed yourself to feel it fully?

Join my newsletter + receive a personal message from your Higher Self:
https://www.behealing.com

Book a private session with me:
https://www.behealing.com/11-sessions.html

YouTube: @BeHealing
Instagram: https://www.instagram.com/ClaireLouiseHay

About the podcast:
Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and lightworkers ready to heal trauma, trust themselves, and live guided by love instead of fear. Expect personal stories, channeled wisdom, and practical emotional healing tools for your awakening journey

🎧 Episode 19 — Sacred Soul Marketing

What if marketing wasn’t about convincing — but connecting?

In this episode, Claire Louise Hay shares how she transformed marketing from a stressful performance into a sacred act of service. When your work comes from truth, it speaks directly to the hearts of those meant to receive it.

You’ll hear about:
✨ The energetic difference between selling and serving
✨ How authenticity naturally magnetizes the right people
✨ Why fear of visibility blocks abundance
✨ Letting your work speak through you instead of performing

💬 Reflection:
What if marketing could feel peaceful, powerful, and pure — like prayer?

🔮 Free: A personal message from your Higher Self ➜ www.behealing.com
💙 Book a 1:1 Session: https://www.behealing.com/11-sessions.html
📧 Join the Be Healing newsletter: https://www.behealing.com
📷 Follow Claire on Instagram: @ClaireLouiseHay

🎧 Episode 18 — Sacred Human Technology

What if the most advanced technology in the universe isn’t artificial — it’s you?

In this episode, Claire Louise Hay explores the sacred intelligence of the human body as divine technology — a living, breathing interface between spirit and matter.

Your body is not a malfunctioning machine; it’s a multidimensional communication system designed to transmit light, love, and consciousness. When you learn to listen to it, it becomes your clearest connection to the Divine.

You’ll hear about:
✨ The body as quantum technology
✨ Emotions as feedback from your higher self
✨ How intuition works as your internal navigation system
✨ Reconnecting with your body’s sacred design
✨ Why embodiment is the next level of awakening

💬 Reflection:
Do you treat your body as sacred technology — or something to fix?

🔮 Free: A personal message from your Higher Self ➜ www.behealing.com
💙 Book a 1:1 Session ➜ https://www.behealing.com/11-sessions.html
📧 Join the Be Healing newsletter ➜ https://www.behealing.com
📷 Follow Claire on Instagram ➜ @ClaireLouiseHay

What happens after everything falls apart — discovering the power of surrender, receiving, and trusting life’s divine timing.

In Episode 16, The Day I Lost Hope, I shared how my life completely collapsed — ten days to move, no money, no safety net — and the miracle that unfolded when I finally surrendered.

This week, we go deeper.
Because “letting go” isn’t a peaceful mantra — it’s messy, raw, and profoundly real.
It’s the moment you stop pretending to be okay and discover that life itself can hold you.

We’ll explore how the idea of abundance can secretly keep us in control,
how spiritual independence mirrors the same isolation as capitalism,
and what it really means to trust the timing of life when everything feels uncertain.

You’ll hear:
✨ Why “high-vibe” abundance can become a mask for self-reliance
✨ The cost of doing everything alone in a collapsing system
✨ How to let love and help actually reach you
✨ The sacred messiness of true surrender
✨ How divine timing moves once you stop forcing it

💬 Reflection for you:
Where in your life are you still trying to hold it all together?
What might happen if you let yourself be held instead? 💛

💌 Receive your free message from your Higher Self: www.behealing.com
📧 Join my newsletter + free healing resources: www.behealing.com
💙 Book a 1:1 Session: www.behealing.com/11-sessions.html
📷 Follow on Instagram: @ClaireLouiseHay

Next week, I’ll be recording from my new home — sharing what this transition has taught me about beginnings, grounding, and the quiet grace of starting again.

A raw story of collapse, surrender, and the unexpected grace that arrives when you finally stop holding it all together.

When everything fell apart — no money, no safety net, and ten days to leave my home after nine years — I hit a breaking point I hadn’t faced in a very long time.
I completely lost hope. But what happened next changed everything.

In this episode, I share the real story behind that dark-night moment: the fear, the surrender, the community that stepped in, and the miracle that unfolded when I stopped trying to be the strong one.
It’s a reminder that even when you can’t see the next step, life is already holding you.

You’ll hear:
✨ The day I wanted to give up — and what pulled me back
✨ How help and synchronicity arrived at the last possible moment
✨ The power of letting yourself be helped when you’re used to being strong
✨ Why breakdowns can become sacred initiations
✨ How everything can change in twenty-four hours when you finally let go

💌 Receive your free message from your Higher Self: www.behealing.com
📧 Join my newsletter for free healing resources: www.behealing.com
💙 Book a 1:1 Session: www.behealing.com/11-sessions.html
📷 Follow me on Instagram: @ClaireLouiseHay

Next week’s episode continues the journey — exploring what true letting go really means, why it’s messy (not magical), and how trusting the timing changes everything.

We hear it everywhere in spiritual circles: love unconditionally. But here’s the truth — unconditional love without discernment isn’t safe.

Without boundaries, it can slide into people-pleasing, abuse-tolerating, or parent–child dynamics that erode real intimacy. In this episode, I share why discernment is the key that transforms love from toxic patterns into something safe, balanced, and truly mutual.

You’ll learn how inner child wounds shape our attraction patterns, why we sometimes mistake scraps of attention for love, and how to stop looking for someone to “re-parent” us — so you can choose partners who meet you as an equal.

💌 Free Gift: Receive your own personal message from your Higher Self ➝ www.behealing.com

What you’ll hear in this episode:

• Why “unconditional love” can turn toxic without discernment

• How inner child healing transforms who (and what) we’re drawn to

• The red flags of parent–child dynamics in adult relationships

• Why trying to “parent” a partner never works

• How discernment leads to safe, balanced, adult-to-adult intimacy

Because here’s the truth: you deserve real love. Safe love. Love that uplifts rather than drains. And discernment is the key that unlocks it.

📌 Subscribe to the Be Healing with Claire Louise Hay podcast for weekly episodes on healing, self-trust, and reclaiming your power.

💙 Work with me ➝ Breakthrough Sessions, Readings & Healings: www.behealing.com

📷 Connect on Instagram ➝ @ClaireLouiseHay

Discernment is the very first Lore in my upcoming book The Arbatel Reborn — and for good reason. It’s the foundation that protects every other spiritual power from distortion. Without discernment, love can turn into people-pleasing, judgment into entanglement, diligence into perfectionism, healing into endless seeking, and alignment into fantasy. With discernment, every practice shines in its true light.

In this episode, I share:
✨ Why discernment had to come first in The Arbatel Reborn
✨ How my own journey with abuse, boundaries, and healing taught me the importance of discernment
✨ The difference between discernment and judgment — and why discernment is not about being harsh
✨ How discernment safeguards love, judgment, diligence, healing, and alignment from being misused
✨ A daily invitation to notice where you can hold your sacred energy more firmly

You’ll also hear a privileged reveal of Lore 1 — Discernment from the book, including the affirmation:

“I stand in my power and guard what is sacred, and as a trusted being, Source entrusts me with more.”

By the end of this episode, you’ll see how discernment is not only about saying no — it’s about saying yes to what is aligned, sovereign, and true. It’s the keystone that allows love, healing, and spiritual power to flourish safely.

This week, I invite you to reflect:
💭 Where are you tempted to give away what is sacred?
💭 Where can you hold your power more firmly?
💭 How is your spirit guiding you to be more discerning?

Because if there’s one thing I know about you, it’s this: You can be discerning. And it might just unlock everything for you.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html