Many of us play small — not because we lack ambition, but because our nervous system doesn’t feel safe to expand.

If you grew up in an environment where being seen, having needs, or taking up space led to punishment or volatility, your body learned that shrinking was safer.
Even in adulthood, that conditioning can surface as fear of visibility, fear of asking for more, or guilt for wanting a better life.

In this episode, I share my personal story of learning to take up space after a childhood of walking on eggshells — and how I rebuilt the self-belief to allow myself more than I was ever allowed before.

In this episode:
• Why childhood trauma creates fear around visibility and asking for more
• How the nervous system interprets expansion as danger
• What “playing small” looks like in adulthood
• How to gently override survival programming
• Reparenting the inner child who learned to minimise herself
• Building self-belief one small expansion at a time
• The mantra that rewired my self-worth and allowed me to receive
• Why taking up space is an act of self-love, not selfishness

Reflective question:
Where in your life have you been shrinking — and what would it feel like to take up a little more space today?

Join my newsletter + receive a personal message from your Higher Self:
https://www.behealing.com

Book a private session with me:
https://www.behealing.com/11-sessions.html

YouTube: @BeHealing
Instagram: https://www.instagram.com/ClaireLouiseHay

About the podcast:
Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and lightworkers ready to heal trauma, expand their self-worth, and live guided by love instead of fear. Expect personal stories, emotional healing guidance, and practical tools for stepping into your full expression and purpose.

We’ve all been taught to avoid our “negative” emotions — to numb them, override them with positivity, or try to outrun them with distraction. But real emotional healing only happens when we allow ourselves to feel.

In this episode, I share the truth about emotional suppression, why difficult emotions get stored in the body, and the simple practice I use to safely process emotions like anxiety, fear, sadness, and overwhelm.
When you create space to feel what you’ve been avoiding, your inner child softens, your nervous system unwinds, and your whole life becomes lighter.

In this episode:
• Why suppressing emotions creates anxiety, tension, and emotional outbursts
• Why “negative” emotions are not wrong — they’re guidance
• How to feel your emotions safely without being overwhelmed
• How stored emotions get stuck in the body
• My personal emotional healing process
• Inner child compassion, self-parenting, and nervous system repair
• Why emotional honesty leads to deep freedom and peace

Reflective question:
What emotion have you been avoiding — and what might happen if you allowed yourself to feel it fully?

Join my newsletter + receive a personal message from your Higher Self:
https://www.behealing.com

Book a private session with me:
https://www.behealing.com/11-sessions.html

YouTube: @BeHealing
Instagram: https://www.instagram.com/ClaireLouiseHay

About the podcast:
Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and lightworkers ready to heal trauma, trust themselves, and live guided by love instead of fear. Expect personal stories, channeled wisdom, and practical emotional healing tools for your awakening journey

🎧 Episode 19 — Sacred Soul Marketing

What if marketing wasn’t about convincing — but connecting?

In this episode, Claire Louise Hay shares how she transformed marketing from a stressful performance into a sacred act of service. When your work comes from truth, it speaks directly to the hearts of those meant to receive it.

You’ll hear about:
✨ The energetic difference between selling and serving
✨ How authenticity naturally magnetizes the right people
✨ Why fear of visibility blocks abundance
✨ Letting your work speak through you instead of performing

💬 Reflection:
What if marketing could feel peaceful, powerful, and pure — like prayer?

🔮 Free: A personal message from your Higher Self ➜ www.behealing.com
💙 Book a 1:1 Session: https://www.behealing.com/11-sessions.html
📧 Join the Be Healing newsletter: https://www.behealing.com
📷 Follow Claire on Instagram: @ClaireLouiseHay