Battle of the Sexes - Part 2
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Battle of the Sexes - Part 2
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About this listen
Battle of the Sexes - Part 2
Episode Summary:
In this episode, we have a guest, Ali Creelman, who is a personal trainer and wants to share a different view on ageing men and women than the one in episode 9, we discuss her opinion on many topics related to aging.
We talk about men and women’s skin, fitness, how to look after yourself and having a good balance.
Key Takeaways:
Different view on aging Men and Women
How looking after your skin is important
Exercise, hydrate and eat well
Timestamps:
• [00:18] – Introducing Guest Ali
• [00:42] – You don’t agree with everything we said in episode 9
• [04:53] – How do we look after our skin
• [11:10] – How to start looking after yourself
• [22:34] – Menopause
• [27:25] – You are a result of your childhood
• [28:57] – Choice
• [33:23] – Calories
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