Life Happens with Barb & Michelle

By: Michelle Maros & Barb Schmidt
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  • Summary

  • Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

    Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

    *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*
    2022, Michelle Maros LLC, All Rights Reserved
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Episodes
  • 204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping

    204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping
    May 6 2025
    Explore the emotional and mental health impact of loneliness in the digital age ⬇️✨ Never miss an episode of Life Happens with Barb and Michelle ✨⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.Here’s What You Can Expect From Today’s Episode:💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself.​💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself.​💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart?​💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention.​Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others.​🎙️ Hosted by:@peaceful_barb@michellemarosWe're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.​In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Our Sponsors:* Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    44 mins
  • 203 - Why Your Relationships Aren’t Working (And How Hard Conversations Can Help)

    203 - Why Your Relationships Aren’t Working (And How Hard Conversations Can Help)
    Apr 29 2025

    ✨ Watch our episodes on YouTube! ✨

    ⟶ Subscribe to our channel here: @LifeHappensThePodcast

    With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough.

    What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together?

    The answer isn’t always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we’re diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out.

    As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it’s uncomfortable or emotional.


    Here’s what you can expect from today’s episode:

    Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you’ll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation.

    💗 Stop Avoiding the Tough Conversations

    Avoiding conflict only feeds resentment. Vulnerability may feel uncomfortable, but when you open up honestly—even if it’s messy—you create space for healing, boundaries, and real connection.

    💗 Identify Your Core Relationship Values

    When things get rocky, return to the foundation. Even in disagreement, love, respect, and care can still be the ground you stand on.

    💗 Take Accountability

    When hurt happens, don’t deflect or avoid responsibility. Acknowledge your part, offer a sincere apology, and commit to doing better. Taking responsibility, apologizing sincerely, and choosing to grow builds trust that lasts.

    💗 Lead with Grace

    We’re all human—and we all mess up. What matters most is giving ourselves and others room to grow. Relationships take work, but with patience, kindness, and a little grace, we can keep showing up better every day.

    We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.

    Join us next Tuesday for another episode of Life Happens with Barb Michelle! 💕

    Join our community⬇️

    YouTube

    Instagram

    Substack

    TikTok

    Listen to our podcast anywhere→ Click Here 🎙️ New episodes are released every Tuesday🎧



    Our Sponsors:
    * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
    * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
    * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    49 mins
  • 202 - Grief Isn’t Linear– How to Navigate Loss and Feel Your Feelings (Without a Timeline)

    202 - Grief Isn’t Linear– How to Navigate Loss and Feel Your Feelings (Without a Timeline)
    Apr 22 2025

    ✨ WATCH ON VIDEO✨

    ⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast

    This week on Life Happens with Barb and Michelle, we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us.

    This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear friend of hers has recently entered hospice care. She reflects on what it’s like to grieve in the present while also recalling the pain of supporting Michelle through the loss of her dad, while carrying her own.

    Michelle shares more about how she navigated her dad’s passing over the years and how she redefined what it means to live with grief. She also offers one of her favorite practices that helps her move through the waves of emotions that still arise.

    Here’s what you can expect from this week’s episode:

    • Lean on Others: Grief is not meant to be carried alone. Let your loved ones show up for you. Community can be one of your greatest sources of strength.
    • Healing Isn’t a Destination: Grief is not linear—it’s a lifelong process. Some days will still feel heavy. Give yourself compassion and space to just be where you are.
    • Feel Your Feelings: There’s no right or wrong way to grieve. Allow yourself to fully feel whatever comes up, without judgment or a timeline.
    • Celebrate the Love: Grief is proof of how deeply we’ve loved. That love doesn’t disappear. Reframing grief as a reflection of love can bring peace, even joy.


    Grief is a tender, complicated journey—but you don’t have to walk it alone. We created this episode with deep love and care, hoping it will bring you comfort and connection as you move through your own experience of loss.

    Join our community⬇️

    YouTube: @LifeHappensThePodcast

    Instagram: @LifeHappensThePodcast

    Substack: @LifeHappensThePodcast

    TikTok: @LifeHappensThePodcast

    We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.

    Join us next Tuesday for another episode of Life Happens the Podcast! 💕

    Listen to our podcast anywhere 🎙️ New episodes are released every Tuesday🎧



    Our Sponsors:
    * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
    * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
    * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    54 mins

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