Ep 109: Today’s episode dives into a topic that is crucial as we age: how to balance medications, nutrition, and fitness to live healthier and age better. As we grow older, medications often become a regular part of our lives, helping us manage chronic conditions and improve our quality of life. But how do we know we’re using medications effectively—and not relying on them at the expense of healthier habits like nutrition and exercise?

We’re also witnessing a trend of medications being used as shortcuts for weight loss, raising important questions about their long-term sustainability and effectiveness compared to traditional approaches like proper diet and fitness.

Our guest today is uniquely qualified to guide us through this conversation. She’s an expert in pharmacy, nutrition, and fitness, and she’s here to share insights on how we can take control of our health by making smarter choices about the tools we use—whether that’s medications, food, or fitness routines.

So, if you’re looking to strike the right balance and live a longer, healthier life, you’re in for a treat!

Chapters:

Welcome, Amy Wilson! [2:20]

What are some of the most common mistakes made when managing medications in older adults? [10:41]

What are some pros and cons of using common weight loss medications? [17:31]

How can we work with healthcare providers to ensure we’re only taking necessary medications? [24:31]

How will Amy Wilson find her personal Retirement Success? [41:12]

Episode conclusion. [43:20]