In this episode of Exhausted Sparrows Unite, we’re diving headfirst into the myth of balance—because if one more person tells you to "just find balance," you're going to launch a yoga mat out the window. We’ll explore why the idea of perfect balance is a trap, how it leads to burnout, guilt, and unrealistic expectations, and what to aim for instead. (Hint: it’s not color-coded planners or perfect symmetry.)

You’ll learn practical ways to manage shifting priorities, emotional energy, and the constant juggle of being a caregiver, overachiever, feeler-of-all-the-things, and actual human being. Because balance isn’t a tightrope—it’s a rhythm. And sometimes the music is chaos, and that’s okay.

Key Topics Covered:

• The “Balance” Myth: Why it was never meant to work for people with full hearts and fuller calendars.
• The Emotional Load See-Saw: When you’re carrying everyone's feelings and your own—plus the grocery list.
• Redefining Balance: What it can look like if we stop chasing perfection and start honoring seasons.
• Energy Management > Time Management: Because you can’t schedule a meltdown for 3:30.
• Permission to Drop Balls: Spoiler alert: some are rubber, some are glass.
• Practical Tips for Living Imbalanced (on purpose):
  • Creating “anchors” not “schedules”
  • Identifying your non-negotiables
  • Building in space for restoration and rest—not just productivity