Episode 80

Ever returned from holiday feeling like you need another holiday just to recover? You're not alone. That "sod it" holiday mindset can leave us feeling sluggish, bloated, and exhausted – the complete opposite of the rejuvenation we crave.

In this practical episode, we explore how to genuinely enjoy your holiday indulgences without sacrificing your wellbeing. From rich restaurant meals and tempting desserts to disrupted sleep patterns and travel stress, holidays present unique wellness challenges that can derail even our best intentions.

We dive into real strategies that work, starting with digestive support – the foundation of feeling good while traveling. Learn why probiotics before and during travel, digestive enzymes for those indulgent meals, and simply slowing down to properly chew can transform your holiday experience. Discover the essential elements of a travel-friendly homeopathic first aid kit that addresses everything from sunburn to food poisoning naturally.

Beyond digestion, we explore how maintaining some grounding habits from home creates stability amidst the holiday excitement. Whether it's bringing your favorite tea bags, keeping up a gentle morning movement practice, or capturing holiday inspiration in a fresh notebook, these simple routines provide anchoring without restriction.

During our conversation, we challenge the harmful mindset that you must "earn" holiday food or punish yourself after enjoying it. Instead, we offer a balanced approach where you can savor the gelato, enjoy the cocktails, and still maintain energy and wellness throughout your trip.

With thoughtful preparation and these practical tips, your next holiday can be truly restorative – a break that leaves you feeling fabulous rather than depleted. Share your own holiday wellness tips in our Facebook group – we'd love to hear what works for you!

How do you balance indulgence and wellness while traveling? Have you discovered strategies that help you feel great during and after your holidays?

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.