What if your body is holding on to pain you don’t even remember?
In this powerful episode of unLimited, I sit down with legendary Taoist master Mantak Chia to explore how ancient wisdom and energy practices like Tai Chi, Taoism, breathwork, and yin-yang balance can help us unlock and release stored trauma.

We talk about:
🌬️ The connection between breath and healing
🌀 How trauma lives in the body
⚖️ The role of energy, balance, and internal flow
💫 Tools for restoring peace and vitality
...and so much more.

IG - @mantak_chia
@MantakChiaOfficial
Get Grandmaster Mantak Chia’s books!
https://www.mantakchia.com

Whether you're feeling stuck emotionally, physically, or spiritually, this episode is a gentle but profound invitation to begin (or deepen) your healing journey.

✨ Follow Me or Join the Journey:

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabethicarson

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours

💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life

👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

#MantakChia #HealingTrauma #TaiChi #Breathwork #Taoism #unlimitedpodcast #elisabethcarson #elisabethunlimited #yinyang

Support the show