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Balance : The Art of Inner harmony

Balance : The Art of Inner harmony

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 In this episode, we explore the deeper meaning of balance — not just as time management, but as emotional, psychological, physical, and spiritual alignment. From modern psychology and nervous system regulation to ancient Islamic teachings and traditional wisdom, we reflect on how balance is essential for healing in today’s overstimulated world. Why are so many of us burnt out, anxious, or disconnected? And how can we return to our natural state of harmony?

Through science, scripture, and soul — this episode invites you back to the center. Back to yourself. Back to balance.
✨ This is The Journey Within.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.