Episodes

  • Audio test by gaurav - 1

    Audio test by gaurav - 1
    May 8 2025

    Untitled
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    27 mins
  • samplesamplesample

    samplesamplesample
    May 1 2025

    UntitledUntitledUntitled
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    1 min
  • Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm

    Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm
    May 1 2025

    Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

    In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.


    Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle.


    ~Practical tips

    ~No-nonsense nutrition

    ~Wellness without extremes
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    Less than 1 minute
  • Test 2

    Test 2
    Apr 15 2025
    Untitled
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    2 mins
  • AUdio to VDO

    AUdio to VDO
    Mar 19 2025
    Untitled
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    1 min
  • Colorful Birds Sounds

    Colorful Birds Sounds
    Mar 19 2025

    Colorful Birds Sounds Nature Relaxation 1920 × 1080.mp4
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    21 mins
  • Thumbnail_check

    Thumbnail_check
    Mar 19 2025

    Thumbnail_check
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    1 min
  • Latest_Embedded_and_thumbnail_check

    Latest_Embedded_and_thumbnail_check
    Mar 18 2025

    Latest Embedded player image check
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    1 min