Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.

In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence.

You'll learn:

• The science behind why naps are essential for learning, memory, and regulation
• The average ages when nap transitions typically occur
• The 5 key signs it might be time to drop a nap
• Common pitfalls when transitioning too early
• Why developmental stages like 12 months and 2 years can temporarily throw nap routines out of whack
• Real-life insights from hundreds of clients supported through nap transitions

Resources:

Nap-Transition Guide - https://learn.sleepthrivegrow.com/nap-transition-guide

For other sleep guides check out here: https://sleepthrivegrow.com/essential-sleep-guides

To learn more about Jen and her services: https://sleepthrivegrow.com/

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 57 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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To find out more about how I can support you, visit my website here.

Until next time, Thrivers