In this bite-size episode of Thriving Parenting, we unpack one of the most common sleep questions parents ask: Do babies really need a nightlight?

Host Jen takes you through the science of circadian rhythms, melatonin, and how light exposure affects sleep. You’ll discover why complete darkness is best for little ones under two, why separation anxiety (not fear of the dark) is often behind bedtime struggles, and simple strategies like dimming the house lights, leaving the door ajar, or using hallway light to ease the transition to sleep.

For toddlers over two, when imagination and genuine fears of the dark can appear, Jen shares when and how a soft, warm nightlight might help—plus tips for using it without disrupting sleep.

This episode is packed with practical advice, personal stories, and gentle reminders that parenting is about experimenting, connecting, and finding what works best for your family.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 78 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers