In this bite-sized episode of Thriving Parenting, we dive into the ins and outs of bridging naps—the handy little power naps that can help you survive tricky days with babies and toddlers.

You’ll learn:

• What exactly is a bridging nap and how it works
• When to use it (and when it might backfire)
• Why it’s especially helpful for babies under six months
• Real-life examples for toddlers and older babies
• Troubleshooting tips for early risers and nap refusals

From newborns waking at 5 AM to toddlers crashing after playgroup, this episode is packed with practical tips and relatable stories (including soggy netball mornings and motocross wins!).

You’ll walk away with another great tool for your parenting toolbox—perfect for navigating nap gaps, early wake-ups, and overtired little ones.

👉 Got your own nap-time story? Message us on Instagram or inside the Thriving Together membership—let’s talk sleep wins and struggles!

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 71 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers