BONUS: Trigger Work Deep Dive (From a Live Workshop Series)
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BONUS: Trigger Work Deep Dive (From a Live Workshop Series)
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About this listen
You know when you randomly get angry or explode or you get really sad about something and you may not even know why? This means that something has triggered an emotional response in you. In this episode, I teach you how to pinpoint why you are being triggered an then how to deal with it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.