Welcome to the podcast where we throw out society’s unrealistic beauty standards, call out the BS, and remind men that their bodies are not problems to be solved.

In today’s episode, we’re diving deep into:

Why BMI is outdated, inaccurate, and total garbage

How men struggle with body image but don’t talk about it

Why confidence is the real glow-up (hint: it’s not about abs)

A guided meditation to help you own your body, exactly as it is

Key Takeaways:

BMI is a Scam – This outdated formula doesn’t take muscle, genetics, or real health into account. If The Rock is ‘obese’ according to BMI, maybe it’s time we stop stressing over it.

Men & Body Image – We’re told to be big and strong but not ‘too big,’ and if we don’t look like superheroes, we’re not ‘trying hard enough.’ Spoiler alert: That’s bullsh*t.

Confidence > Six-Packs – The most attractive thing isn’t your weight—it’s how you carry yourself. Own your space, and people will take notice.

Self-Love is for Dudes, Too – You don’t have to ‘fix’ yourself to be worthy. You’re already enough.

Guided Meditation:

Stick around for a short meditation to help rewire your mindset and see yourself as the badass you are—no diet required.

Listen Now:

Stream on [Spotify] | [Apple Podcasts] | [Google Podcasts]

Let’s Talk!

Loved this episode? Got thoughts? DM me on [Instagram] or [Twitter] and let’s break the stigma around men’s body image.

If you enjoyed the show, share it with a friend and leave a review! Let’s spread the message—real men love themselves, no matter their size.

Until next time: Be bold. Be confident. And for the love of pizza, stop stressing about BMI.