In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice.

Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/

Takeaways
-- Conviction in Jiu-Jitsu is about embodied knowledge.
-- Transitioning from athlete to coach changes one's perspective.
-- Integration of techniques is essential for true conviction.
-- The constraints-led approach fosters personal learning.
-- Personal locus points influence how we learn Jiu-Jitsu.
-- Mastery is a continuous journey, not a static point.
-- True conviction comes from personal experience and integration.
-- Coaching requires a different skill set than competing.
-- Exploration and discovery are key to learning Jiu-Jitsu.
-- Understanding one's body and preferences enhances practice.

00:00
Exploring Conviction in Jiu-Jitsu
02:49
The Shift from Athlete to Coach
04:47
Understanding Conviction and Embodied Knowledge
10:34
The Constraints-Led Approach to Learning
15:06
Integrating Techniques and Building Conviction