Yoga isn’t just about flexibility — it’s about frequency. In this episode, we break the myth that yoga is only about poses. From breathwork to meditation to subtle energy practices, we explore the full spectrum of yoga — and the science that backs it. You don’t need to bend like a pretzel or block out an hour to practice — yoga meets you where you are, even if that’s at the kitchen counter, stirring dinner. This is the yoga that rewires your brain, regulates your nervous system, and brings you home to yourself.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott