BEST OF - VISER L'IRON MAN EN 1 AN
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BEST OF - VISER L'IRON MAN EN 1 AN
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About this listen
Guillaume Moubeche revient sur son accident juste avant son premier Ironman : choc physique, grosse déprime, puis mindset de battant. Il explique comment il s’est auto-formé pour optimiser sa rééducation : alimentation, sommeil, visualisation/méditation, auto-persuasion, protocoles scientifiques et approche holistique. Une vraie leçon de résilience avec un storytelling très fort.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.