๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ cover art

๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ

๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ

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Martin Coul is the visionary CEO and Founder of OTII, a groundbreaking organization dedicated to promoting well-being from the inside out.

My conversation with Martn was both enlightening and inspiring, touching on critical issues affecting mental health today.

In our interview, we delved into:

- ๐“๐ก๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: Exploring the current state of mental health in Switzerland and around the globe.

- ๐”๐ง๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ: Identifying the key factors contributing to burnout and how we can mitigate them.

- ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐‚๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐“๐ซ๐š๐ฎ๐ฆ๐š: Understanding how early life experiences shape our mental health in adulthood.

- ๐‹๐จ๐ง๐ž๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Examining the profound effects of isolation on our well-being.

- ๐„๐š๐ซ๐ฅ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ: Discussing innovative approaches to implementing mental health strategies in schools to foster resilience from a young age.

- ๐„๐ฑ๐ž๐œ๐ฎ๐ญ๐ข๐ฏ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Practical advice for leaders on managing stress and preventing burnout in high-pressure environments.

- ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž: Highlighting the importance of addressing menopause and supporting those going through it.

- ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐ฅ๐ฎ๐ž ๐™๐จ๐ง๐ž๐ฌ: Insights from regions with the highest life expectancy and what we can learn from their lifestyle.

- ๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง: Tackling the barriers that prevent men from seeking mental health help and how to overcome them.

- ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ: Martinโ€™s initiative to create a supportive online community for men.

- ๐€ ๐Œ๐ฎ๐ฌ๐ญ-๐‘๐ž๐š๐ ๐๐จ๐จ๐ค ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐š๐ญ๐ข๐จ๐ง: A book that Martin believes every leader should read to enhance their understanding of mental health.

- ๐€ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ๐จ๐ซ ๐‹๐ž๐š๐๐ž๐ซ๐ฌ: Martinโ€™s simple yet profound advice that every CEO and leader needs to hear.

My conversation with Martin offers valuable insights and practical strategies for anyone looking to enhance their mental well-being and lead a more balanced and fulfilling life.

I hope it serves you.

Please share it with at least one person that you believe will benefit from it.

Thank you.

What listeners say about ๐“๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ: ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐š๐ง๐ ๐๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ

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