Ayurveda, Trauma Healing & Authentic Wellness with Alexus “Lila” Swanberg
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Ayurveda, Trauma Healing & Authentic Wellness with Alexus “Lila” Swanberg
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About this listen
In this powerful episode of The Holistic Entrepreneur, host Zane Myers sits down with Alexus “Lila” Swanberg, Ayurvedic practitioner and founder of The Living Wellness Lounge in Camas, Washington.
From years of spiritual exploration and body-based healing, Lila blends ancient Ayurvedic wisdom with modern-day tools to help people reconnect with their nervous system, identity, and inner alignment. This conversation isn’t just about healing — it’s about remembering who you are before the trauma.
💬 You’ll hear about:
- Why your gut feeling might be a trauma reflex
- What Ayurveda actually offers to modern women
- How the Pacific Northwest is waking up to integrative healing
- Building a soul-centered wellness business
- The rituals and mindset shifts that move stuck energy
🔗 Full video on YouTube → https://youtu.be/53JpZrJcSP4
🌐 holisticentrepreneur.org
#Ayurveda #WellnessPodcast #PacificNorthwestHealing #WomenInWellness #HealingJourney #IntegrativeHealth
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