In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with Monique Nubia Sunshine, founder of the Monique Nubia Sunshine Foundation and Soul Harmony Holistic Wellness. Together, they dive into the truth about perimenopause, menopause, and post-menopause—a journey many women face but few talk about openly.

Monique shares her wisdom as a certified menopause wellness educator and herbalist, guiding women to reconnect with their bodies, embrace self-love, and navigate hormonal changes naturally.

✨ In this episode:

• Understanding the real phases of menopause—peri, menopause, and post
• How to journal your body’s changes and tune into your inner rhythm
• The connection between stress, diet, and hormonal imbalance
• Herbal allies for mood, energy, and balance
• Why this stage of life is actually a gateway to wisdom and power

Monique reminds us that menopause isn’t an ending—it’s an awakening. Through breathwork, herbs, and mindfulness, women can transform mood swings into magic.

🔗 Connect with Monique Nubia Sunshine
🌐 moniquenubiasunshinefoundation.org
📲 Instagram: @moniquenubiasunshinefoundation

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✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this deeply moving episode of Awakened Living with Yali Giovanni, Yali sits down with doulas Tammy and Toya to explore the sacred parallels between birth and death, the beginnings and endings that shape our human experience.

They share personal stories of motherhood, loss, and healing, offering heartfelt insights on how doulas support families through both life’s arrivals and transitions. Together, they talk about presence, advocacy, and the quiet power of simply holding space.

In this episode:

• Navigating grief and loss through compassionate support
• The healing role of presence and stillness
• Advocating for your choices in birth and beyond
• The importance of childbirth education and trusting your body
• Unlearning fear and reclaiming inner wisdom

This conversation reminds us that both birth and death are sacred thresholds—and that love, patience, and awareness can guide us through them all.

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with fellow doulas Kassandra (Ajaluna) Carr of Ajaluna Wellness and Kiyona Miah of Kiy2Shanti to talk about the beauty, challenges, and sacred purpose of being a doula.

Together, they open up about their personal journeys into birth work, how they support mothers and families through pregnancy, labor, and postpartum, and what it truly means to hold space during one of life’s most powerful transitions.

Whether you’re a mother, birth worker, or simply curious about holistic birth support, this episode reminds you that birth is sacred, and so are those who help bring new life into the world.

🔗 Connect with the Guests
Kassandra (Ajaluna) Carr - 🌐 ajaluna.com | IG: @ajalunawellness
Kiyona Miah - 🌐 ki2shanti.com | IG: @kiy2shanti
Yali Giovanni - 🌐 yaligiovanni.com | IG: @Yaligiovanni

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, menstrual educator and fertility awareness counselor Eva Garro shares how understanding your menstrual cycle can transform your relationship with your body.

She explains the Sympto-Thermal Method, a natural and holistic way to track fertility, balance hormones, and deepen body awareness. Eva also unpacks the difference between a cycle and a period, how each phase mirrors the seasons, and why fertility is a sign of overall health—not just reproduction.

Tune in to learn how self-awareness and body literacy can bring more confidence, clarity, and harmony to your wellness journey.

🔗 Connect with Eva Garro
🌐 havvafem.com
📧 info@havvafem.com
📲 Instagram: @havvafem
💫 Coming soon: Life Buddy Cycles

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome two powerful guests: Kassandra (Ajaluna) Carr, founder of Ajaluno Wellness, and Prince El, holistic wellness and finance advocate. Together, they share their Abundant Life Blueprint—a framework that blends spirituality, wellness, and financial wisdom to help you move from a mindset of lack to a lifestyle of true abundance.

We explore:
✨ Why abundance begins in the spirit and subconscious mind
✨ How cultural and family conditioning shape our relationship with money
✨ The importance of unlearning limiting beliefs to create space for growth
✨ Affirmations and daily practices to shift into abundance
✨ How legacy, community, and ancestral wisdom influence our financial and spiritual health

This powerful conversation reminds us that we are the currency. When we align our energy, mindset, and actions, abundance flows naturally—and it’s meant to be shared, not hoarded.

Connect with Our Guests:

Kassandra (Ajaluna) Carr - 🌐 ajaluna.com | IG: @ajalunawellness

Prince El - 📲 IG: @its_princejl | LinkedIn: Prince JL

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this inspiring episode, Yali Giovanni sits down with Michelle Fletcher, founder of Holistic Wellness Network. From her beginnings as an IT professional to becoming a passionate advocate for clean eating and holistic wellness, Michelle shares how she transitioned her career and life to align with her true passion: health and fitness.

Together, Yali and Michelle discuss:
✨ Michelle’s journey from corporate IT to wellness entrepreneur
✨ How motherhood sparked her deeper interest in health and nutrition
✨ The life-changing discovery of whole food nutrition and plant-based supplements
✨ Practical tips for shifting to clean eating, even with a busy lifestyle
✨ Why community and accountability are key to sustaining wellness

Michelle’s story is a reminder that it’s never too late to realign your life with your purpose. Whether you’re curious about clean eating or ready to make a change, this conversation offers insight, encouragement, and practical steps to help you begin your journey.

🔗 Connect with Michelle Fletcher
Website: Holistic Wellness Network
Instagram: @michellefletcher

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome Jen the Rainmaker, a direct descendant of the Chi Chime Mika Dream Warriors and a teacher of the sacred art of dream planting. Jen shares how dreams create our reality and how we can consciously reprogram generational patterns through intentional dreamwork.

Together, Yali and Jen explore:
✨ The meaning of being our ancestors’ flourishing dreams
✨ How subconscious patterns shape our health, relationships, and abundance
✨ The 5-step Mexicatine process of dream planting
✨ Simple ways to command your dreams before sleep
✨ Why unlearning old programming is essential for manifesting a new life

Jen also offers practical wisdom on distinguishing fleeting desires from deeply rooted dreams and explains how every night we have the chance to “reprogram our supercomputer” with thoughts and intentions that serve our highest destiny.

🔗 Connect with Jen the Rainmaker
Website: dreamplanting.com
Email: TheTribalCouncil@thedreamwarriors.org
Instagram: @jentherainmaker

💫 Don’t forget to subscribe to Awakened Living with Yali Giovanni for more conversations on transformation, healing, and alignment.

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome the inspiring Coach Simone Kelly, an intuitive life coach, author, and founder of Own Your Power. With over 18 years of experience guiding people to align with their higher selves, Simone shares her journey from marketing executive to intuitive healer, and the life-changing moments that revealed her calling.

Together, Yali and Simone explore:
✨ How spiritual connection helps us uncover deeper truths about who we are
✨ The importance of self-love in breaking cycles of fear, grief, and doubt
✨ Powerful stories of closure, transformation, and awakening through intuition
✨ Why connecting to your higher self is the foundation for purpose and peace
✨ Practical ways to strengthen your intuition and live in alignment

Simone also offers personal stories—from unexpected spiritual awakenings at a mechanic shop to profound client breakthroughs—that highlight the real and powerful ways intuition can change lives.

This conversation is both eye-opening and empowering, reminding us that everything we need is already within us—we just need to connect, trust, and listen.

🔗 Connect with Simone Kelly
Website: ownyourpower.biz
Instagram: @ownyourpowerradio

Tiktok: @ownyourpowernow

🔔 Don’t forget to subscribe to Awakened Living with Yali Giovanni for more episodes on transformation, healing, and spiritual alignment.

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: buzzsprout.com/2535550/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni