Episode 6: Cycles and Fertility
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Episode 6: Cycles and Fertility
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About this listen
In this episode of Awakened Living with Yali Giovanni, menstrual educator and fertility awareness counselor Eva Garro shares how understanding your menstrual cycle can transform your relationship with your body.
She explains the Sympto-Thermal Method, a natural and holistic way to track fertility, balance hormones, and deepen body awareness. Eva also unpacks the difference between a cycle and a period, how each phase mirrors the seasons, and why fertility is a sign of overall health—not just reproduction.
Tune in to learn how self-awareness and body literacy can bring more confidence, clarity, and harmony to your wellness journey.
🔗 Connect with Eva Garro
🌐 havvafem.com
📧 info@havvafem.com
📲 Instagram: @havvafem
💫 Coming soon: Life Buddy Cycles
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As a token of gratitude, I’ll give you a personal shoutout in the next episode!
With gratitude,
Yali Giovanni