Automatic Negative Thoughts (A.N.T.s)
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Automatic Negative Thoughts (A.N.T.s)
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Narrated by:
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About this listen
In this episode, the host talks about "the feels" and Automatic Negative Thoughts (A.N.T.s). The host explains what each concept is and ways to help you get through them. Come listen and learn to combat these obstacles and keep pushing forward to accomplishing your goals.
Book Recommendations:
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne.
- "Feeling Good: The New Mood Therapy" by David D. Burns
- "The Cognitive Behavioral Workbook for Depression" by William J. Knaus
Download your copy of "How to Identify Your Goals" & the "7 Steps to Achieving Your Goals" by clicking the link below:
https://www.raygoza-consulting.com/shop
Interested in other podcasts by Jaime G. Raygoza?
Check out, Finding the Unicorn in You!
CONNECT WITH JAIME G. RAYGOZA
Website
https://www.raygoza-consulting.com/
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https://www.instagram.com/jgraygoza/
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https://twitter.com/jgraygoza
Tiktok
https://www.tiktok.com/@jgraygoza?lang=en
YouTube
https://www.youtube.com/channel/UCYqlsmBISxQeDJugc3idR-g
ABOUT THE HOST
Hi, I'm Jaime G. Raygoza. I'm an entrepreneur, author, podcaster, public speaker & Organizational and Professional Development Consultant. I am also a proud dad to my beloved dog, Kya and cat, Jolene. If you want to know more feel free to send me a message on my social media or email me at info@raygoza-consulting.com.