
Autoestima i benestar emocional: claus per a un estiu saludable
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About this listen
Parlem de com preparar-nos emocionalment per a l’arribada de l’estiu, una època que pot despertar inseguretats o estrès. En aquest episodi abordem la importància de l’autoestima, l’autocura i la gestió emocional com a pilars de la salut mental. Descobreix recursos i consells per viure l’estiu amb més seguretat, serenitat i benestar des de dins.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.