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Authentic Wellness Podcast

Authentic Wellness Podcast

By: Sophia Antoine
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About this listen

 The Authentic Wellness Podcast is a show for women who want to create a full and balanced life on their own terms. Your host, Sophia Antoine, is a fierce supporter of mental 💛 wellness and wants to make it clear that it's not beyond your reach. New episodes drop weekly on Wednesday. Be sure to subscribe and share❣️Sophia Antoine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • From Off the Grid to Back on Track

    From Off the Grid to Back on Track
    Jun 19 2023
    In the return episode of 'Authentic Wellness Podcast' after a lengthy hiatus, the host shares her introspective journey during her break. She candidly talks about the trials and triumphs of her personal life, her emotional exploration of a new relationship, and the professional challenges of starting a new business as a doula. The episode is a raw and revealing account of the host's experiences of overcoming fear, acting in opposition to her own best interests, and learning from her actions. Despite the turbulence, the host shares the silver linings and life lessons learned, from reclaiming fun to expanding her understanding of compassion and mindfulness. She discusses the books that guided her and her commitment to making amends and growing from her experiences. The host also announces a change in the podcast's release schedule to a monthly format, allowing for a deeper exploration of topics and greater engagement with listeners. The forthcoming episode will discuss individuality and societal expectations.
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    17 mins
  • Lean In with Carmen King

    Lean In with Carmen King
    Nov 17 2022
    Carmen shares the importance of rebuilding after a setback and leaning into a foundation of faith when everything else is shaky.
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    40 mins
  • Are You SAD?

    Are You SAD?
    Nov 10 2022
    When the seasons change, our moods can change too. Find out what's happening and what you can do about it.
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    13 mins
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