Have you ever stopped to consider which parts of your life are authentic versus performative? We tackle this thought-provoking question in our latest episode, inviting you to examine your social media habits and daily activities through a refreshingly honest lens.

"Would I still be doing this if no one was watching?" It's not about judgment but rather a genuine curiosity about our motivations in today's content-driven world.

The episode also addresses why this podcast remains audio-only, despite requests for video content. Tiana beautifully articulates how cameras fundamentally change our behavior and energy - something we've all experienced when someone pulls out a phone during an authentic moment. By keeping the show in audio format, she preserves the intimate connection with listeners and allows for multitasking while avoiding the additional screen time that dominates our lives.

This bite-sized episode packs a powerful punch, offering exactly the kind of reflective pause many of us need in our busy lives. Subscribe now and join our growing community of listeners committed to building unbreakable minds and bodies through authentic living.

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Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.