Episodes

  • Test

    Test
    Aug 26 2025
    2 mins
  • Running with Rob

    Running with Rob
    Aug 19 2025
    Hey folks, Carlos here, just back from a solid run with Rob—well, almost 4K, but it felt good. He’s gearing up for the 8K on Canada’s Thanksgiving Day, part of a whole festival of races that roll along the Victoria waterfront with killer views of the Olympics and the Strait. Running with Rob always pushes me because he’s old school—no walk breaks—while I tend to manage my heart rate with little pauses on the hills. Right now I’m cruising home on my e-bike, trying to record this without too much wind noise, after messing up my first attempt with the mic turned off. We’re already talking about running again soon, maybe adding an extra lap next time, so stay tuned.
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    5 mins
  • Pig ride 'Audio Postcards'

    Pig ride 'Audio Postcards'
    Aug 12 2025
    Ride Report — “Lochside Pig Ride” This morning, Rob and I set out on the Lochside Trail with one unusual mission: visit the new mini-pigs. The weather was perfect for spinning, and the trail was alive with late-summer greens and a hint of crispness in the air. We covered 31.77 km in just under two hours (1:57:03 moving time), keeping an easy conversational pace of 16.3 km/h. The ride wasn’t about speed—it was about scenery, company, and curiosity. Along the way, we climbed 143 m, enough to keep the legs warm but never burning. My average power came in at 56 W, translating to 965 calories burned, which I think means I earned extra lunch. The pigs, by the way, were worth the trip—charming, small, and already the stars of their pen. We lingered for a while before heading back, chatting about future rides and sharing the road with a scattering of other cyclists and walkers. Second longest ride in my Strava records—proof that sometimes the best motivation is the promise of something unexpected at the end of the trail. 🐷🚴
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    10 mins
  • Lohbrunner Pond Run

    Lohbrunner Pond Run
    Jul 3 2025
    This morning's run to Lohbunner Pond doubled as an audio test—I had my phone tucked in a pouch under my shirt to see how well it recorded. I skipped the earbuds and ran without music, listening only to messages from Samantha while focusing on pace and hydration. I mixed Half-Salt and a little sugar in my water to mimic a sports drink, aiming to replace lost electrolytes without the fake flavor. Along the way, I stopped to photograph my favorite "Pouting Tree" again and reflected on a recent fall that left a bruise and a reminder to stay cautious. As I reached the meadow, I paused the recording to audit the sound quality and enjoy the quiet moment.
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    3 mins
  • Weight trailing - 2025-05-20

    Weight trailing - 2025-05-20
    May 20 2025
    1 min
  • Steep Brisk Hike

    Steep Brisk Hike
    May 5 2025
    On a rest day that felt anything but restful, Carlos hiked up Irvine Trail to admire the blooming camas lilies, their purple petals bright against the mountain greens. He called it his “mountain of joy,” a place that never failed to lift his spirit—even when the climb left him breathless. From 3.12 kilometers away from his fridge, he scrambled up a rocky face with a grin and determination. At the summit lookout, with downtown Victoria and the Olympic Mountains stretched below, he paused to soak in the view. Signing off as “the running jackal,” Carlos bid farewell from Mount Douglas, now known as PKOLS.
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    3 mins
  • Swan Lake Nature Walk

    Swan Lake Nature Walk
    Apr 24 2025
    A peaceful lake nature walk made for the perfect rest day activity. The gentle rhythm of walking, surrounded by the calming sounds of birds, water and rustling leaves, helped recharge both body and mind. It was a chance to slow down, breathe deeply, and appreciate the beauty of the natural world. Every step along the trail brought a sense of calm and quiet renewal.
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    3 mins
  • TEM submission (Spring Show)

    TEM submission (Spring Show)
    Mar 18 2025
    2 mins