Episodes

  • ADHD, Emotional Intelligence, and Emotional Regulation

    ADHD, Emotional Intelligence, and Emotional Regulation
    Feb 4 2026
    ADHD is an executive functioning impairment. Self-regulation is a dominant executive function that involves regulating not only your attention, but also your emotions. While it's not a part of the diagnostic criteria, when emotions are dysregulated, attention is dysregulated. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Melissa Knight (https://melissaknightcoaching.com/), ADHD coach and disability expert at Lynn University (https://www.lynn.edu/). The two have a direct and honest conversation about the challenges many face around managing emotional intelligence. This is a big challenge. On one level, there's no easy way out. However, paying attention to the right things can increase your efficiency. If you struggle with emotions and ADHD, this is a show you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
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    39 mins
  • ADHd Through a New Paradigm: Dr. Pomeroy's Inside-Out Perspective

    ADHd Through a New Paradigm: Dr. Pomeroy's Inside-Out Perspective
    Jan 28 2026
    ADHD is considered a focus problem. When you dig into it, it's really an executive functioning impairment. Executive functions are a collection of mind tools that you use to solve problems. For those with ADHD, these mind tools are less efficient. Thus, it would seem to be harder for those with ADHD to solve problems like neurotypicals. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com/), interviews ADHD thought leader, Dr. David Pomeroy. The two discuss Dr. Pomeroy’s lived experience as a physician and a student of Cognitive Ergonomics From the Inside Out—specifically how this new paradigm compares and contrasts to Dr. Pomeroy's prior beliefs. If you recognize current interventions fall short, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    37 mins
  • ADHD Women in Midlife: The Need for Coaching and Community

    ADHD Women in Midlife: The Need for Coaching and Community
    Jan 21 2026
    You’ve got ADHD. You’re 40 or maybe 40+. This can be a difficult time for ADHD women because of the convergence of ADHD, age, and perimenopause. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADDiva Linda Roggli to explore this sensitive topic. They discuss why this period demands tailored coaching and, more importantly, the profound emotional healing found within a supportive community. Don't miss this crucial conversation.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    ur thanks to the sponsors of this show:
    ⦁ CHADD.org
    ⦁ ADDCA.com
    ⦁ ImpactParents.com
    ⦁ TimeTimer.com
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    32 mins
  • ADHD and Bullying The Value of a Proper Diagnosis

    ADHD and Bullying The Value of a Proper Diagnosis
    Jan 14 2026
    Got ADHD? Have you experienced bullying? It's a very real phenomenon. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) as a follow-up to their show on bullying and ADHD (https://digcoaching.com/20250730). Since then, Brooke has conducted an informal survey on ADHD and bullying. In this episode, we discuss what she learned, explore bullying through both neurotypical and ADHD perspectives, and have a conversation about the value of a proper diagnosis to help those involved reduce the stress and ambiguity of what's going on. If you've been bullied and are looking for ideas to improve things, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    ⦁ CHADD.org
    ⦁ ADDCA.com
    ⦁ ImpactParents.com
    ⦁ TimeTimer.com
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    33 mins
  • Why Background Noise Helps ADHD Focus

    Why Background Noise Helps ADHD Focus
    Jan 7 2026
    Many people with ADHD discover they focus better with sound in the background—but not just any sound. For some, it’s the subtle hum of a fan or motor, not music or conversation, that makes concentration easier. When loyal listener Jessie shared how low-level background noise helps him focus, it sparked the idea for this episode. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) explores how white noise—and what he calls white light and white experiences—can create environmental conditions that support focus for the ADHD brain. Joined by co-host Caroline Maguire, Jeff defines these concepts, explains why they work, and shares real-life examples of how adjusting your environment can reduce distraction and improve attention. If you’re looking for practical, low-effort ways to improve focus, this insightful conversation offers ideas you’ll want to try.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
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    30 mins
  • Impulsivity, Food, and ADHD: Breaking the Cycle

    Impulsivity, Food, and ADHD: Breaking the Cycle
    Dec 31 2025
    Impulsivity, distractibility, procrastination, and challenges with self-regulation can make healthy eating and weight management especially difficult for individuals with ADHD. Good intentions often collide with inconsistent routines, emotional eating, or difficulty following through. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with Dr. Roberto Olivardia about the unique challenges ADHD presents when it comes to food choices, eating patterns, and maintaining a healthy weight. Together, they explore practical strategies and realistic approaches designed specifically for the ADHD brain. If you’re looking to build healthier eating habits, manage weight more effectively, and move beyond willpower-based solutions, this episode offers insights you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    ⦁ CHADD.org
    ⦁ ADDCA.com
    ⦁ ImpactParents.com
    ⦁ TimeTimer.com
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    56 mins
  • Behind the Mask: The Emotional Cost of Living with ADHD

    Behind the Mask: The Emotional Cost of Living with ADHD
    Dec 24 2025
    ADHD often comes with inconsistency—moments of strong performance followed by periods of underperformance. Over time, this unpredictability can lead individuals to question their abilities and hide their struggles behind carefully constructed defenses. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with ADDiva Linda Roggli (https://addiva.net), who draws on her lived experience with ADHD and her work as a coach to explore the personas many people adopt to cope and self-protect. From the “perfectionist” and the “superhero” to the “ditz” and other familiar roles, Linda explains how these masks help deflect attention—but at a cost. Together, they examine the emotional toll of maintaining these personas, how exhausting it can be, and the impact it has on one’s sense of self. If you’ve ever felt like you’re hiding in plain sight or afraid of being “found out,” this powerful conversation is one you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    34 mins
  • Surviving the Holidays with ADHD: What Families Really Need

    Surviving the Holidays with ADHD: What Families Really Need
    Dec 17 2025
    The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened emotions, and unrealistic expectations, many parents enter the season already anxious and exhausted. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Caroline Maguire (https://carolinemaguireauthor.com/) speak candidly about the real challenges ADHD families face during the holidays. Moving beyond picture-perfect "Martha Stewart" solutions, they offer practical insights into how parents can better manage themselves, support their children, and navigate the days ahead with greater clarity and compassion. If you're looking for realistic guidance that acknowledges what's actually happening in your home, this conversation is for you.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    40 mins