Episodes

  • Finding ADHD Solutions: A Lived Experience

    Finding ADHD Solutions: A Lived Experience
    Oct 8 2025
    Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) brings ADHD coach Riley Karbon to the show. The two discuss Riley's journey as an ADHD coach and the discovery of what systematically works for her. We talk about her journey, her discovery, and specific examples of what she has found to work and the challenges that she's had owning them. If you want to be inspired, want to know what the future could look like, or the value of understanding your recipe, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com
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    35 mins
  • The 2025 Annual ADHD Focus on Focusing Conference

    The 2025 Annual ADHD Focus on Focusing Conference
    Oct 1 2025
    Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Dr. Ari Tuckman. The two discuss what to expect at this year's conference and play clips of Dr. Brandi Bolling, Dr. William Dodson, and Matt Cohen around their keynote addresses for this year's conference. If you're part of the tribe that sees value in focusing on how to focus, this is a show and a conference you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com
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    34 mins
  • Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That?

    Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That?
    Sep 24 2025
    They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with complex parent coach Elaine Taylor-Klaus (www.impactparents.com) to explore that very gap—what gets in the way, and what it really takes to follow through and boost productivity. If you’ve read all the books, gathered all the tips, and still find yourself stuck, this is the conversation you don’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com
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    32 mins
  • Why Boredom Matters More Than You Think with ADHD

    Why Boredom Matters More Than You Think with ADHD
    Sep 17 2025
    Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. John D. Eastwood (https://boredomlab.org/people/), a leading researcher on boredom and mental effort. Together, they explore what boredom really is, whether it might actually be a good thing, and how it affects those with ADHD. They also dive into strategies for managing boredom and its surprising role in productivity. If you’ve got ADHD and wrestle with focus, stimulation, or downtime, this is an episode you won’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com
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    40 mins
  • Owning Your ADHD: A Game-Changing Experience

    Owning Your ADHD: A Game-Changing Experience
    Sep 10 2025
    What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) chats with fellow ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) about her personal journey—what it was like to live with ADHD, the emotions that came with it, and the breakthrough moment when she truly began to own her ADHD. Together, they also dig into the role executive function plays in making that shift. If you’re living with ADHD and often find yourself struggling, you’ll definitely want to tune in.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.
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    37 mins
  • ADHD and Starting a Family

    ADHD and Starting a Family
    Sep 3 2025
    Got ADHD? Thinking about expanding your family and having children for the first time? When deciding to grow your family, the emotional aspect can sometimes overshadow the practical considerations. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) draws a parallel between this life-changing decision and the due diligence process in the business world. He offers an objective perspective, helping those with ADHD and their families make sound, long-term decisions. If you're considering starting a family, this is a show to take into consideration.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.
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    30 mins
  • ADHD Eye Candy and Clickbait

    ADHD Eye Candy and Clickbait
    Aug 27 2025
    Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and the challenges those with ADHD face in the marketplace in terms of eye candy and clickbait. At the end of the day, managing ADHD comes down to self-awareness. If you struggle with ADHD, this is a show you must listen to.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.
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    30 mins
  • ADHD: Fixing Follow-Through: What's the Issue?

    ADHD: Fixing Follow-Through: What's the Issue?
    Aug 20 2025
    It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD & productivity coach Lynne Edris (https://coachingaddvantages.com) to get her perspective on how to fix follow-through by getting to the real root cause and applying the right solution. (And the answer is never about self-discipline!). If you've got ADHD and struggle with finishing tasks or are curious as to what's going on so that you may address it, this is a show that you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com
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    38 mins