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Attention Talk Radio

Attention Talk Radio

By: Jeff Copper MBA PCC PCAC CPCC ACG
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 Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.Copyright Attention Talk Radio Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • ADHD, Emotional Intelligence, and Emotional Regulation

    ADHD, Emotional Intelligence, and Emotional Regulation
    Feb 4 2026
    ADHD is an executive functioning impairment. Self-regulation is a dominant executive function that involves regulating not only your attention, but also your emotions. While it's not a part of the diagnostic criteria, when emotions are dysregulated, attention is dysregulated. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Melissa Knight (https://melissaknightcoaching.com/), ADHD coach and disability expert at Lynn University (https://www.lynn.edu/). The two have a direct and honest conversation about the challenges many face around managing emotional intelligence. This is a big challenge. On one level, there's no easy way out. However, paying attention to the right things can increase your efficiency. If you struggle with emotions and ADHD, this is a show you don't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
    Show More Show Less
    39 mins
  • ADHd Through a New Paradigm: Dr. Pomeroy's Inside-Out Perspective

    ADHd Through a New Paradigm: Dr. Pomeroy's Inside-Out Perspective
    Jan 28 2026
    ADHD is considered a focus problem. When you dig into it, it's really an executive functioning impairment. Executive functions are a collection of mind tools that you use to solve problems. For those with ADHD, these mind tools are less efficient. Thus, it would seem to be harder for those with ADHD to solve problems like neurotypicals. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com/), interviews ADHD thought leader, Dr. David Pomeroy. The two discuss Dr. Pomeroy’s lived experience as a physician and a student of Cognitive Ergonomics From the Inside Out—specifically how this new paradigm compares and contrasts to Dr. Pomeroy's prior beliefs. If you recognize current interventions fall short, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    37 mins
  • ADHD Women in Midlife: The Need for Coaching and Community

    ADHD Women in Midlife: The Need for Coaching and Community
    Jan 21 2026
    You’ve got ADHD. You’re 40 or maybe 40+. This can be a difficult time for ADHD women because of the convergence of ADHD, age, and perimenopause. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADDiva Linda Roggli to explore this sensitive topic. They discuss why this period demands tailored coaching and, more importantly, the profound emotional healing found within a supportive community. Don't miss this crucial conversation.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    ur thanks to the sponsors of this show:
    ⦁ CHADD.org
    ⦁ ADDCA.com
    ⦁ ImpactParents.com
    ⦁ TimeTimer.com
    Show More Show Less
    32 mins
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