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Atomic Habits: The Power of Small Changes for Lasting Success

Atomic Habits: The Power of Small Changes for Lasting Success

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 "Atomic Habits" by James Clear focuses on the power of small, consistent changes in building effective habits and breaking bad ones. The book outlines four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. It emphasizes the impact of incremental improvements, compounding over time for lasting success. Clear also highlights the influence of environment and social circles on habits and provides practical strategies for overcoming procrastination. The book delves into deliberate practice and continuous improvement, essential for achieving mastery in any field.
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