In this week's episode of the Atomic Business Coaching podcast, hosts Tom Marino and Adam Hurd switch things up a bit and have an engaging and candid conversation about the significant changes they've made to enhance the podcast experience for their listeners.

Moving away from course-like episodes, they're focusing on more dynamic and authentic dialogues that encapsulate their passion for business coaching. They delve into their thriving Project 2740 community, emphasizing the joy and impact they gain from helping side hustlers turn their dreams into thriving businesses. This episode explores the crucial distinction between being efficient and being effective and how the duo is navigating these principles to maximize their impact on their clients. Tune in for insights, personal anecdotes, and a fresh perspective on achieving success in both business and life.

Timestamps

• 00:00 Enjoying live sessions, growing together, life-changing experience.
• 03:59 Efficiency doesn't guarantee effectiveness; consider the audience.
• 06:21 Efficiency does not always guarantee effectiveness.
• 11:12 Straying from what you truly want, compromising.
• 14:01 Empowering startups to achieve success and freedom.
• 16:41 Balancing individual and group client attention efficiently.
• 20:12 Unexpectedly started group coaching despite initial plan.
• 22:54 Group coaching helping many become long-term clients.

Atomic Action:

We're more active than ever in our Project 2740 community, hosting over 30 monthly live sessions. This is a space where real growth happens, and we'd love to see even more of our podcast listeners there.

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Welcome to Atomic Business Coaching! In this exciting 64th episode, your hosts, Tom Marino and Adam Hurd, dive deep into the critical themes of intentionality and self-awareness in personal growth and business success. Evan Mestman, a distinguished health and wellness coach, joins the show this week to share his expertise and compelling client success stories, underscoring the transformative power of mindset and lifestyle changes. Adam and Tom explore Evan's unique approach of "losing weight with the mind, not the mouth," highlighting the limitations of traditional diets and the pivotal role of self-awareness in making healthier choices.

Throughout the episode, Adam and Tom discuss the parallels between Evan's health coaching methods and our business coaching philosophy of "believe, behave, become." They emphasize the importance of combating the inner critic, adjusting attitudes, and cultivating the right mindset. Tune in to hear about Evan's actionable tools and resources, from a 21-day inner critic challenge to personalized mindfulness practices to foster proactive and sustainable change. Join Adam and Tom as they delve into how business owners can prioritize their health, manage stress, and unleash their superpowers, all while enjoying the journey toward lasting transformation. Don't miss it!

Timestamps

00:00 Entrepreneur, public setback, corporate experience, health coaching.

04:03 Appreciate your insights on losing weight mentally.

09:13 Mind has dual parts for comfort & growth.

11:32 Most people spend too much time ruminating.

15:44 Health and success are inseparable, inner critic.

19:45 Coaching with trauma in mind, inner critic.

22:55 Replace inner critic with positive habits and thoughts.

24:20 Teaching business owners self-care to unlock superpowers.

28:32 Consistency and enjoyment are essential for health.

31:02 Good analogy about nurturing personal growth daily.

37:17 Elite coaching business, group program, silencing inner critic.

38:11 Frequent content sharing, coaching, and newsletter available.

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon:

In this week's episode of the Atomic Business Coaching podcast, Adam and Tom dive into one of the most crucial principles from their book, "The Atomic Game Changer": Surrender.

Adam and Tom explore the concept of surrendering your old habits and mindsets to pave the way for personal and business success. They discuss why change is often driven by dissatisfaction and the allure of freedom that comes with being your own boss. They break down how shifting from an employee mindset to an entrepreneurial one requires a full commitment—you can't be "half pregnant" in this journey.

Adam and Tom will share their insights on embracing discomfort as a necessary part of growth, the importance of fully committing to your new identity, and the continuous process of change that never truly ends. Whether you're contemplating a side hustle, already deep into your entrepreneurial journey, or seeking advice on overcoming the inertia of your current lifestyle, this episode is packed with actionable advice to help you surrender your old self and fully embrace the new.

Timestamps

00:00 importance of letting go for business success.

06:08 Transition from employee to business owner mindset.

09:29 Commit to change, don't look back.

11:07 Commit to constant change and embrace discomfort.

15:04 Fully commit, embrace the unknown, and keep practicing.

19:47 Believe, behave, and become your own boss consistently.

21:45 Embrace discomfort and commit to change for success.

24:34 Change for outcome, sustaining, and growth cycle.

27:07 Embrace abundance, surrender old habits, and seek coaching.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
• Get your copy